13.7 km | 01:22:47 | 06:02/km日期: 2016-11-30 00:52 - 地點: 沙崙國小 - 天氣: 涼 - 平均心率: 138 - 卡路里: 654 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 73%
Pace: 06'07" / 05'52" / 06'04" / 06'11" / 05'59" / 06'11" / 06'12" / 06'03" / 06'03" / 06'04" / 05'58" / 06'02" / 05'56" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'14") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'04" (+00'12") | 1000 / 3000 |
| 4 | | 06'10" (+00'18") | 1000 / 4000 |
| 5 | | 05'59" (+00'07") | 1000 / 5000 |
| 6 | | 06'10" (+00'18") | 1000 / 6000 |
| 7 | | 06'12" (+00'20") | 1000 / 7000 |
| 8 | | 06'02" (+00'10") | 1000 / 8000 |
| 9 | | 06'03" (+00'11") | 1000 / 9000 |
| 10 | | 06'04" (+00'12") | 1000 / 10000 |
| 11 | | 05'57" (+00'05") | 1000 / 11000 |
| 12 | | 06'01" (+00'09") | 1000 / 12000 |
| 13 | | 05'56" (+00'04") | 1000 / 13000 |
| 14 | | 05'50" | 701 / 13701 |
跑到13.6K時突然下雨，就以13.7K來結束
11月新高-174K來向本社馬哥 - Duke174致敬
小拇指的血泡還在隱隱作亂，乖一點
4號初馬，加油！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
174.04 km 
SAUCONY TYPE A6 累積 :
234.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'52" | 00:11'59" |
| 3 | 06'04" | 00:18'03" |
| 4 | 06'11" | 00:24'14" |
| 5 | 05'59" | 00:30'13" |
| 6 | 06'11" | 00:36'24" |
| 7 | 06'12" | 00:42'36" |
| 8 | 06'03" | 00:48'39" |
| 9 | 06'03" | 00:54'42" |
| 10 | 06'04" | 01:00'46" |
| 11 | 05'58" | 01:06'44" |
| 12 | 06'02" | 01:12'46" |
| 13 | 05'56" | 01:18'42" |
| 13.7 | 05'50" | 01:22'48" |
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