10.0 km | 01:02:02 | 06:10/km日期: 2013-10-08 18:44 - 地點: 基隆河濱公園 - 天氣: 舒適 - 卡路里: 621 Cal - 溫度: 29°C - 濕度: 74%
Pace: 06'03" / 05'53" / 06'06" / 06'08" / 06'03" / 06'09" / 06'16" / 06'18" / 06'31" / 06'22" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'07") | 1010 / 1010 |
| 2 | | 05'54" | 996 / 2006 |
| 3 | | 06'06" (+00'12") | 999 / 3006 |
| 4 | | 06'07" (+00'13") | 1002 / 4008 |
| 5 | | 06'03" (+00'09") | 999 / 5008 |
| 6 | | 06'08" (+00'14") | 996 / 6004 |
| 7 | | 06'15" (+00'21") | 1006 / 7011 |
| 8 | | 06'20" (+00'26") | 997 / 8009 |
| 9 | | 06'28" (+00'34") | 1006 / 9015 |
| 10 | | 06'22" (+00'28") | 999 / 10015 |
10月累積里程 :
114.59 km 
ASICS GEL-NIMBUS 12 累積 :
517.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'53" | 00:11'56" |
| 3 | 06'06" | 00:18'02" |
| 4 | 06'08" | 00:24'10" |
| 5 | 06'03" | 00:30'13" |
| 6 | 06'09" | 00:36'22" |
| 7 | 06'16" | 00:42'38" |
| 8 | 06'18" | 00:48'56" |
| 9 | 06'31" | 00:55'27" |
| 10 | 06'22" | 01:01'49" |
| 10.0 | 06'00" | 01:02'02" |
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