| 全馬 | 03:55:04 | 05:34/km | 第4馬官方成績 | 日期 | 2016-11-27 | 成績 | 03:55:04 | 總名次 | 258 / 2044 | 分組名次 | 64 / 451 | 平均速度 | 05:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'49" | 00:54'19" | | 00:27'30" (+00'41") | | 00:27'04" (+00'15") | 00:55'04" (+00'45") | | 00:28'00" (+01'11") | | 00:28'13" (+01'24") | 00:56'31" (+02'12") | | 00:28'18" (+01'29") | | 00:29'05" (+02'16") | 00:58'23" (+04'04") | | 00:29'18" (+02'29") | |
日期: 2016-11-27 06:33 - 平均心率: 163 - 卡路里: 2624 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'29" (+00'23") | 1000 / 1000 | 2 | | 05'10" (+00'04") | 1000 / 2000 | 3 | | 05'24" (+00'18") | 1000 / 3000 | 4 | | 05'22" (+00'16") | 1000 / 4000 | 5 | | 05'22" (+00'16") | 1000 / 5000 |
6 | | 05'27" (+00'21") | 1000 / 6000 | 7 | | 05'31" (+00'25") | 1000 / 7000 | 8 | | 05'38" (+00'32") | 1000 / 8000 | 9 | | 05'36" (+00'30") | 1000 / 9000 | 10 | | 05'17" (+00'11") | 1000 / 10000 | 11 | | 05'17" (+00'11") | 1000 / 11000 | 12 | | 05'24" (+00'18") | 1000 / 12000 | 13 | | 05'35" (+00'29") | 1000 / 13000 | 14 | | 05'23" (+00'17") | 1000 / 14000 | 15 | | 05'23" (+00'17") | 1000 / 15000 | 16 | | 05'26" (+00'20") | 1000 / 16000 | 17 | | 05'32" (+00'26") | 1000 / 17000 | 18 | | 05'38" (+00'32") | 1000 / 18000 | 19 | | 05'42" (+00'36") | 1000 / 19000 | 20 | | 05'39" (+00'33") | 1000 / 20000 | 21 | | 05'37" (+00'31") | 1000 / 21000 | 22 | | 05'33" (+00'27") | 1000 / 22000 | 23 | | 05'35" (+00'29") | 1000 / 23000 | 24 | | 05'32" (+00'26") | 1000 / 24000 | 25 | | 05'53" (+00'47") | 1000 / 25000 | 26 | | 05'34" (+00'28") | 1000 / 26000 | 27 | | 05'40" (+00'34") | 1000 / 27000 | 28 | | 05'47" (+00'41") | 1000 / 28000 | 29 | | 05'33" (+00'27") | 1000 / 29000 | 30 | | 05'42" (+00'36") | 1000 / 30000 | 31 | | 05'36" (+00'30") | 1000 / 31000 | 32 | | 05'36" (+00'30") | 1000 / 32000 | 33 | | 06'02" (+00'56") | 1000 / 33000 | 34 | | 05'57" (+00'51") | 1000 / 34000 | 35 | | 05'50" (+00'44") | 1000 / 35000 | 36 | | 05'51" (+00'45") | 1000 / 36000 | 37 | | 05'48" (+00'42") | 1000 / 37000 | 38 | | 05'40" (+00'34") | 1000 / 38000 | 39 | | 05'54" (+00'48") | 1000 / 39000 | 40 | | 06'03" (+00'57") | 1000 / 40000 | 41 | | 05'31" (+00'25") | 1000 / 41000 | 42 | | 05'06" | 1000 / 42000 | 43 | | 05'00" | 50 / 42050 |
高雄虎 賽前宣言: Keep Running 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 212.09 km New Balance M1500GS 累積 : 601.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'29" | 00:05'29" | 2 | 05'10" | 00:10'39" | 3 | 05'25" | 00:16'04" | 4 | 05'22" | 00:21'26" | 5 | 05'23" | 00:26'49" | 6 | 05'27" | 00:32'16" | 7 | 05'31" | 00:37'47" | 8 | 05'38" | 00:43'25" | 9 | 05'37" | 00:49'02" | 10 | 05'17" | 00:54'19" | 11 | 05'17" | 00:59'36" | 12 | 05'25" | 01:05'01" | 13 | 05'35" | 01:10'36" | 14 | 05'24" | 01:16'00" | 15 | 05'23" | 01:21'23" | 16 | 05'27" | 01:26'50" | 17 | 05'33" | 01:32'23" | 18 | 05'38" | 01:38'01" | 19 | 05'42" | 01:43'43" | 20 | 05'40" | 01:49'23" | 21 | 05'38" | 01:55'01" | 22 | 05'34" | 02:00'35" | 23 | 05'35" | 02:06'10" | 24 | 05'32" | 02:11'42" | 25 | 05'54" | 02:17'36" | 26 | 05'34" | 02:23'10" | 27 | 05'41" | 02:28'51" | 28 | 05'47" | 02:34'38" | 29 | 05'34" | 02:40'12" | 30 | 05'42" | 02:45'54" | 31 | 05'37" | 02:51'31" | 32 | 05'37" | 02:57'08" | 33 | 06'03" | 03:03'11" | 34 | 05'58" | 03:09'09" | 35 | 05'50" | 03:14'59" | 36 | 05'51" | 03:20'50" | 37 | 05'48" | 03:26'38" | 38 | 05'41" | 03:32'19" | 39 | 05'55" | 03:38'14" | 40 | 06'03" | 03:44'17" | 41 | 05'32" | 03:49'49" | 42 | 05'06" | 03:54'55" | 42.1 | 04'56" | 03:55'10" |
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