| 第三馬，阿公店全馬，大破pb50分鐘，平路好跑，今天狀況不錯，原本打算看有沒有辦法破4小時，可惜還差4分鐘，下次再加油！ 賽前宣言: 去年超半馬，今年挑戰全馬，加油 賽後評分: 交管，補給，志工，賽後動線都很好
美中不足就是天氣，這也是主辦單位無法預料的事！ 給 5 星  11月累積里程 : 130.10 km  Reebok ZQUICK DASH 累積 : 817.8 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'36" | 00:11'23" | | 3 | 05'24" | 00:16'47" | | 4 | 05'25" | 00:22'12" | | 5 | 05'28" | 00:27'40" | | 6 | 05'27" | 00:33'07" | | 7 | 05'45" | 00:38'52" | | 8 | 05'28" | 00:44'20" | | 9 | 05'29" | 00:49'49" | | 10 | 05'09" | 00:54'58" | | 11 | 05'25" | 01:00'23" | | 12 | 05'15" | 01:05'38" | | 13 | 05'27" | 01:11'05" | | 14 | 06'02" | 01:17'07" | | 15 | 05'19" | 01:22'26" | | 16 | 05'54" | 01:28'20" | | 17 | 05'27" | 01:33'47" | | 18 | 05'53" | 01:39'40" | | 19 | 05'30" | 01:45'10" | | 20 | 05'33" | 01:50'43" | | 21 | 05'59" | 01:56'42" | | 22 | 05'24" | 02:02'06" | | 23 | 05'28" | 02:07'34" | | 24 | 05'27" | 02:13'01" | | 25 | 06'02" | 02:19'03" | | 26 | 05'31" | 02:24'34" | | 27 | 05'27" | 02:30'01" | | 28 | 06'20" | 02:36'21" | | 29 | 05'24" | 02:41'45" | | 30 | 06'36" | 02:48'21" | | 31 | 05'27" | 02:53'48" | | 32 | 05'24" | 02:59'12" | | 33 | 06'16" | 03:05'28" | | 34 | 05'51" | 03:11'19" | | 35 | 05'49" | 03:17'08" | | 36 | 05'58" | 03:23'06" | | 37 | 06'43" | 03:29'49" | | 38 | 06'02" | 03:35'51" | | 39 | 06'17" | 03:42'08" | | 40 | 07'00" | 03:49'08" | | 41 | 06'38" | 03:55'46" | | 42 | 07'37" | 04:03'23" | | 42.2 | 06'21" | 04:04'43" |
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全馬 | 04:04:43 | 05:47/km | 第3馬
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