|  4000 m | 01:43:15 | 02:34/100m日期: 2016-11-26 06:09 - 卡路里: 1515 Cal - 溫度: 21°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 255 | | 2 | | 05'36" (+05'01") | 23 | 192 | | 3 | | 00'52" (+00'16") | 23 | 50 | | 4 | | 02'11" (+01'35") | 24 | 91 | | 5 | | 01'55" (+01'19") | 24 | 82 |
| 6 | | 02'39" (+02'03") | 23 | 103 | | 7 | | 02'21" (+01'46") | 24 | 95 | | 8 | | 02'10" (+01'35") | 22 | 88 | | 9 | | 02'04" (+01'28") | 23 | 86 | | 10 | | 01'45" (+01'10") | 23 | 76 | | 11 | | 03'00" (+02'25") | 23 | 114 | | 12 | | 02'04" (+01'29") | 23 | 86 | | 13 | | 02'09" (+01'33") | 22 | 87 | | 14 | | 01'42" (+01'07") | 23 | 75 | | 15 | | 01'59" (+01'24") | 22 | 83 | | 16 | | 01'41" (+01'05") | 24 | 75 | | 17 | | 01'25" (+00'49") | 24 | 67 | | 18 | | 01'33" (+00'57") | 23 | 71 | | 19 | | 02'37" (+02'01") | 24 | 103 | | 20 | | 02'34" (+01'58") | 26 | 104 | | 21 | | 02'12" (+01'37") | 21 | 88 | | 22 | | 01'57" (+01'21") | 22 | 81 | | 23 | | 02'10" (+01'35") | 22 | 88 | | 24 | | 02'28" (+01'52") | 23 | 98 | | 25 | | 02'07" (+01'31") | 23 | 87 | | 26 | | 01'57" (+01'21") | 21 | 80 | | 27 | | 01'35" (+01'00") | 24 | 72 | | 28 | | 02'10" (+01'34") | 23 | 89 | | 29 | | 02'57" (+02'21") | 23 | 112 | | 30 | | 01'48" (+01'12") | 23 | 78 | | 31 | | 02'44" (+02'09") | 24 | 107 | | 32 | | 02'00" (+01'25") | 26 | 87 | | 33 | | 02'01" (+01'26") | 23 | 84 | | 34 | | 02'25" (+01'49") | 22 | 95 | | 35 | | 02'17" (+01'41") | 21 | 90 | | 36 | | 02'24" (+01'48") | 21 | 94 | | 37 | | 01'40" (+01'05") | 23 | 74 | | 38 | | 02'41" (+02'06") | 23 | 105 | | 39 | | 02'36" (+02'01") | 21 | 100 | | 40 | | 02'06" (+01'31") | 22 | 86 | | 41 | | 02'18" (+01'43") | 23 | 93 | | 42 | | 01'58" (+01'22") | 23 | 82 | | 43 | | 02'41" (+02'05") | 23 | 104 | | 44 | | 01'34" (+00'58") | 22 | 70 | | 45 | | 02'49" (+02'14") | 22 | 108 | | 46 | | 01'53" (+01'18") | 24 | 81 | | 47 | | 02'25" (+01'50") | 23 | 96 | | 48 | | 01'37" (+01'02") | 23 | 72 | | 49 | | 01'09" (+00'33") | 24 | 59 | | 50 | | 02'05" (+01'30") | 24 | 88 | | 51 | | 01'58" (+01'23") | 24 | 84 | | 52 | | 01'14" (+00'39") | 25 | 63 | | 53 | | 01'44" (+01'09") | 25 | 78 | | 54 | | 02'01" (+01'25") | 25 | 86 | | 55 | | 01'55" (+01'20") | 26 | 85 | | 56 | | 01'34" (+00'58") | 27 | 75 | | 57 | | 01'52" (+01'17") | 26 | 83 | | 58 | | 01'29" (+00'54") | 26 | 71 | | 59 | | 02'11" (+01'36") | 26 | 92 | | 60 | | 01'38" (+01'02") | 26 | 76 | | 61 | | 02'21" (+01'45") | 26 | 97 | | 62 | | 01'58" (+01'22") | 26 | 86 | | 63 | | 02'09" (+01'33") | 25 | 91 | | 64 | | 02'16" (+01'41") | 26 | 95 | | 65 | | 01'46" (+01'10") | 26 | 80 | | 66 | | 02'41" (+02'05") | 26 | 107 | | 67 | | 01'44" (+01'08") | 25 | 78 | | 68 | | 01'59" (+01'24") | 26 | 86 | | 69 | | 02'09" (+01'33") | 25 | 90 | | 70 | | 02'21" (+01'46") | 25 | 97 | | 71 | | 02'39" (+02'03") | 24 | 104 | | 72 | | 02'51" (+02'15") | 26 | 113 | | 73 | | 02'04" (+01'29") | 26 | 89 | | 74 | | 02'59" (+02'23") | 25 | 115 | | 75 | | 01'59" (+01'23") | 25 | 85 | | 76 | | 01'51" (+01'15") | 24 | 81 | | 77 | | 02'52" (+02'17") | 26 | 113 | | 78 | | 01'45" (+01'10") | 26 | 79 | | 79 | | 02'17" (+01'42") | 24 | 94 | | 80 | | 01'34" (+00'59") | 25 | 73 | | 81 | | 02'19" (+01'44") | 24 | 95 | | 82 | | 01'40" (+01'04") | 26 | 77 | | 83 | | 02'20" (+01'44") | 25 | 96 | | 84 | | 02'15" (+01'40") | 25 | 93 | | 85 | | 01'17" (+00'42") | 26 | 65 | | 86 | | 02'07" (+01'31") | 26 | 91 | | 87 | | 01'33" (+00'57") | 26 | 73 | | 88 | | 01'45" (+01'09") | 26 | 79 | | 89 | | 02'45" (+02'10") | 27 | 110 | | 90 | | 01'41" (+01'05") | 27 | 79 | | 91 | | 02'00" (+01'24") | 25 | 86 | | 92 | | 01'51" (+01'15") | 26 | 82 | | 93 | | 02'23" (+01'47") | 26 | 99 | | 94 | | 00'35" | 26 | 44 |
效率 = 划手數 + 時間(秒) 11月累積里程 : 30.00 km |
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