9.3 km | 00:59:38 | 06:24/km日期: 2016-11-25 20:11 - 平均心率: 153 - 卡路里: 576 Cal - 平均步頻: 178
Pace: 06'44" / 06'32" / 06'28" / 06'24" / 06'23" / 06'27" / 06'23" / 06'14" / 06'08" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'37") | 1000 / 1000 |
| 2 | | 06'32" (+00'25") | 1000 / 2000 |
| 3 | | 06'27" (+00'20") | 1000 / 3000 |
| 4 | | 06'23" (+00'16") | 1000 / 4000 |
| 5 | | 06'22" (+00'15") | 1000 / 5000 |
| 6 | | 06'27" (+00'20") | 1000 / 6000 |
| 7 | | 06'22" (+00'15") | 1000 / 7000 |
| 8 | | 06'14" (+00'07") | 1000 / 8000 |
| 9 | | 06'07" | 1000 / 9000 |
| 10 | | 06'06" | 318 / 9318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 234.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'32" | 00:13'16" |
| 3 | 06'28" | 00:19'44" |
| 4 | 06'24" | 00:26'08" |
| 5 | 06'23" | 00:32'31" |
| 6 | 06'27" | 00:38'58" |
| 7 | 06'23" | 00:45'21" |
| 8 | 06'14" | 00:51'35" |
| 9 | 06'08" | 00:57'43" |
| 9.3 | 06'07" | 00:59'40" |
展開計圈分析
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