10.1 km | 01:11:16 | 07:02/km日期: 2016-11-26 07:40 - 地點: 老地方 - 天氣: 晴天 - 卡路里: 610 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 65%
Pace: 07'14" / 10'07" / 16'08" / 06'43" / 09'06" / 08'51" / 06'51" / 13'34" / 11'02" / 07'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'34") | 1000 / 1000 |
| 2 | | 06'39" | 1000 / 2000 |
| 3 | | 07'18" (+00'39") | 1000 / 3000 |
| 4 | | 06'42" (+00'03") | 1000 / 4000 |
| 5 | | 07'15" (+00'36") | 1000 / 5000 |
| 6 | | 06'54" (+00'15") | 1000 / 6000 |
| 7 | | 06'51" (+00'12") | 1000 / 7000 |
| 8 | | 07'35" (+00'56") | 1000 / 8000 |
| 9 | | 06'58" (+00'19") | 1000 / 9000 |
| 10 | | 06'55" (+00'16") | 1000 / 10000 |
| 11 | | 06'43" (+00'04") | 128 / 10128 |
和老婆一起晨跑，這樣快樂跑，不曉得下星期那霸會不會被関門⋯
11月累積里程 : 130.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 10'07" | 00:17'21" |
| 3 | 16'08" | 00:33'29" |
| 4 | 06'43" | 00:40'12" |
| 5 | 09'06" | 00:49'18" |
| 6 | 08'51" | 00:58'09" |
| 7 | 06'51" | 01:05'00" |
| 8 | 13'34" | 01:18'34" |
| 9 | 11'02" | 01:29'36" |
| 10 | 07'44" | 01:37'20" |
| 10.1 | 06'44" | 01:38'12" |
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