Ibuki Chien 2016/11/27 訓練日誌

Ibuki Chien 屏東
ID 257818

24 位追隨者

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Ibuki Chien

恭喜完成了初馬

全馬 | 05:33:41 | 07:54/km | 第1馬

2016 阿公店盃全國馬拉松

官方成績
日期	2016-11-27
成績	05:33:41
總名次	- / -
分組名次	- / -
平均速度	07:54/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'18")

00:38'18" (+01'23")

01:15'13"

10 km

(01:15'13")

00:36'55"

15 km

(01:55'04")

00:39'51" (+02'56")

01:17'16" (+02'03")

20 km

(02:32'29")

00:37'25" (+00'30")

25 km

(03:12'25")

00:39'56" (+03'01")

01:22'25" (+07'12")

30 km

(03:54'54")

00:42'29" (+05'34")

35 km

(04:32'02")

00:37'08" (+00'13")

01:18'36" (+03'23")

40 km

(05:13'30")

00:41'28" (+04'33")

Finish

(05:33:41)

日期: 2016-11-27 06:30 - 卡路里: 2392 Cal - 總步數: 51336 - 平均步頻: 153 - 平均步幅: 82 cm - 溫度: 20°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'03"

(08'03")

08'01" (+01'16")

1002 / 1002

166 / 74

07'50"

(15'53")

07'48" (+01'03")

1003 / 2006

167 / 76

07'45"

(23'38")

07'41" (+00'56")

1008 / 3014

167 / 77

07'50"

(31'28")

07'47" (+01'02")

1005 / 4020

165 / 77

07'15"

(38'43")

07'11" (+00'26")

1007 / 5028

164 / 84

展開計圈分析

07'15"

(45'58")

07'13" (+00'28")

1003 / 6031

164 / 84

07'50"

(53'48")

07'47" (+01'02")

1006 / 7037

153 / 83

07'35"

(01:01'23")

07'30" (+00'45")

1010 / 8048

166 / 80

07'10"

(01:08'33")

07'08" (+00'23")

1004 / 9052

164 / 84

07'05"

(01:15'38")

07'04" (+00'19")

1001 / 10054

164 / 85

07'52"

(01:23'30")

07'50" (+01'05")

1003 / 11057

143 / 89

07'11"

(01:30'41")

07'09" (+00'24")

1003 / 12061

165 / 84

06'52"

(01:37'33")

06'51" (+00'06")

1001 / 13062

164 / 88

10'50"

(01:48'23")

10'44" (+03'59")

1008 / 14071

105 / 88

07'15"

(01:55'38")

07'13" (+00'28")

1004 / 15075

158 / 87

07'35"

(02:03'13")

07'33" (+00'48")

1003 / 16079

152 / 87

07'05"

(02:10'18")

07'03" (+00'18")

1003 / 17082

166 / 85

07'45"

(02:18'03")

07'43" (+00'58")

1002 / 18085

155 / 83

07'05"

(02:25'08")

07'02" (+00'17")

1005 / 19090

164 / 86

08'11"

(02:33'19")

08'07" (+01'22")

1007 / 20097

164 / 74

08'25"

(02:41'44")

08'21" (+01'36")

1006 / 21104

151 / 79

07'34"

(02:49'18")

07'31" (+00'46")

1006 / 22110

156 / 85

07'32"

(02:56'50")

07'30" (+00'45")

1003 / 23114

163 / 81

07'15"

(03:04'05")

07'14" (+00'29")

1000 / 24114

164 / 84

09'04"

(03:13'09")

09'01" (+02'16")

1005 / 25119

135 / 81

07'27"

(03:20'36")

07'24" (+00'39")

1005 / 26124

164 / 82

07'25"

(03:28'01")

07'22" (+00'37")

1004 / 27129

165 / 81

08'18"

(03:36'19")

08'16" (+01'31")

1003 / 28133

145 / 83

07'12"

(03:43'31")

07'10" (+00'25")

1004 / 29137

164 / 84

12'11"

(03:55'42")

12'09" (+05'24")

1001 / 30139

98 / 83

06'49"

(04:02'31")

06'45"

1009 / 31148

164 / 89

07'04"

(04:09'35")

07'00" (+00'15")

1007 / 32156

165 / 86

08'30"

(04:18'05")

08'26" (+01'41")

1006 / 33162

137 / 86

07'29"

(04:25'34")

07'27" (+00'42")

1002 / 34165

165 / 81

07'26"

(04:33'00")

07'23" (+00'38")

1006 / 35172

158 / 85

07'58"

(04:40'58")

07'54" (+01'09")

1007 / 36179

149 / 84

08'57"

(04:49'55")

08'56" (+02'11")

1000 / 37180

130 / 85

07'28"

(04:57'23")

07'26" (+00'41")

1003 / 38184

165 / 81

07'25"

(05:04'48")

07'21" (+00'36")

1008 / 39192

166 / 81

09'49"

(05:14'37")

09'46" (+03'01")

1004 / 40197

127 / 80

08'16"

(05:22'53")

08'14" (+01'29")

1003 / 41200

160 / 75

08'20"

(05:31'13")

08'18" (+01'33")

1002 / 42203

150 / 80

初馬終於！！！！

賽前宣言: 初馬加油(￣▽￣)

11月累積里程 : 227.35 km

MW Watch 上傳 | 7 years ago

Stella Chuang, Emily 和其他 8 人說推

留言

黃開基恭喜初馬完賽。

2016-11-27 22:45 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'43"	00:07'43"
2	07'50"	00:15'33"
3	07'40"	00:23'13"
4	07'55"	00:31'08"
5	07'10"	00:38'18"
6	07'16"	00:45'34"
7	07'49"	00:53'23"
8	07'31"	01:00'54"
9	07'14"	01:08'08"
10	07'05"	01:15'13"
11	07'50"	01:23'03"
12	07'10"	01:30'13"
13	06'51"	01:37'04"
14	10'44"	01:47'48"
15	07'16"	01:55'04"
16	07'35"	02:02'39"
17	06'59"	02:09'38"
18	07'21"	02:16'59"
19	07'29"	02:24'28"
20	08'01"	02:32'29"
21	07'49"	02:40'18"
22	08'10"	02:48'28"
23	07'38"	02:56'06"
24	07'16"	03:03'22"
25	09'03"	03:12'25"
26	07'23"	03:19'48"
27	07'25"	03:27'13"
28	08'22"	03:35'35"
29	07'08"	03:42'43"
30	12'11"	03:54'54"
31	06'45"	04:01'39"
32	06'59"	04:08'38"
33	08'31"	04:17'09"
34	07'26"	04:24'35"
35	07'27"	04:32'02"
36	07'56"	04:39'58"
37	09'01"	04:48'59"
38	07'21"	04:56'20"
39	07'28"	05:03'48"
40	09'42"	05:13'30"
41	08'10"	05:21'40"
42	08'24"	05:30'04"
42.4	11'15"	05:34'05"