12.1 km | 01:05:10 | 05:23/km日期: 2016-11-26 07:43 - 總爬升: 135 m - 卡路里: 932 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 65%
Pace: 07'49" / 19'42" / 04'56" / 04'50" / 07'28" / 04'58" / 06'47" / 05'07" / 04'59" / 08'08" / 04'58" / 05'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'23") | 1000 / 1000 |
| 2 | | 07'25" (+02'35") | 1000 / 2000 |
| 3 | | 04'56" (+00'06") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 04'57" (+00'07") | 1000 / 5000 |
| 6 | | 04'57" (+00'07") | 1000 / 6000 |
| 7 | | 05'05" (+00'15") | 1000 / 7000 |
| 8 | | 05'07" (+00'17") | 1000 / 8000 |
| 9 | | 04'59" (+00'09") | 1000 / 9000 |
| 10 | | 05'04" (+00'14") | 1000 / 10000 |
| 11 | | 04'57" (+00'07") | 1000 / 11000 |
| 12 | | 05'07" (+00'17") | 1000 / 12000 |
| 13 | | 05'21" (+00'31") | 84 / 12084 |
11月累積里程 : 206.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 19'42" | 00:27'31" |
| 3 | 04'56" | 00:32'27" |
| 4 | 04'50" | 00:37'17" |
| 5 | 07'28" | 00:44'45" |
| 6 | 04'58" | 00:49'43" |
| 7 | 06'47" | 00:56'30" |
| 8 | 05'07" | 01:01'37" |
| 9 | 04'59" | 01:06'36" |
| 10 | 08'08" | 01:14'44" |
| 11 | 04'58" | 01:19'42" |
| 12 | 05'07" | 01:24'49" |
| 12.1 | 05'31" | 01:25'17" |
展開計圈分析
留言 
