16.2 km | 01:34:04 | 05:48/km日期: 2016-11-28 05:33 - 總爬升: 368 m - 平均心率: 158 - 卡路里: 1021 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 64%
Pace: 06'38" / 07'21" / 06'48" / 06'07" / 05'56" / 05'45" / 05'55" / 06'10" / 06'35" / 05'24" / 04'58" / 05'04" / 05'40" / 05'18" / 04'57" / 05'08" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'32") | 1000 / 1000 |
| 2 | | 07'21" (+02'24") | 1000 / 2000 |
| 3 | | 06'47" (+01'50") | 1000 / 3000 |
| 4 | | 06'07" (+01'10") | 1000 / 4000 |
| 5 | | 05'56" (+00'59") | 1000 / 5000 |
| 6 | | 05'44" (+00'47") | 1000 / 6000 |
| 7 | | 05'55" (+00'58") | 1000 / 7000 |
| 8 | | 06'09" (+01'12") | 1000 / 8000 |
| 9 | | 06'35" (+01'38") | 1000 / 9000 |
| 10 | | 05'23" (+00'26") | 1000 / 10000 |
| 11 | | 04'58" (+00'01") | 1000 / 11000 |
| 12 | | 05'03" (+00'06") | 1000 / 12000 |
| 13 | | 05'19" (+00'22") | 1000 / 13000 |
| 14 | | 05'18" (+00'21") | 1000 / 14000 |
| 15 | | 04'57" | 1000 / 15000 |
| 16 | | 05'04" (+00'07") | 1000 / 16000 |
| 17 | | 04'18" | 206 / 16206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
370.06 km 
adidas adizero ace boost 7 累積 :
1005.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'21" | 00:13'59" |
| 3 | 06'48" | 00:20'47" |
| 4 | 06'07" | 00:26'54" |
| 5 | 05'56" | 00:32'50" |
| 6 | 05'45" | 00:38'35" |
| 7 | 05'55" | 00:44'30" |
| 8 | 06'10" | 00:50'40" |
| 9 | 06'35" | 00:57'15" |
| 10 | 05'24" | 01:02'39" |
| 11 | 04'58" | 01:07'37" |
| 12 | 05'04" | 01:12'41" |
| 13 | 05'40" | 01:18'21" |
| 14 | 05'18" | 01:23'39" |
| 15 | 04'57" | 01:28'36" |
| 16 | 05'08" | 01:33'44" |
| 16.2 | 04'21" | 01:34'38" |
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