22.0 km | 03:04:53 | 08:23/km日期: 2016-11-25 13:24 - 總爬升: 349 m - 地點: 信義南港 - 平均心率: 144 - 卡路里: 1051 Cal - 總步數: 29252 - 平均步頻: 158 - 平均步幅: 75 cm - 溫度: 23°C - 濕度: 69%
Pace: 06'47" / 08'37" / 07'57" / 07'38" / 07'58" / 07'49" / 07'30" / 06'22" / 06'34" / 06'50" / 06'46" / 18'40" / 08'34" / 08'09" / 08'41" / 09'44" / 09'34" / 06'46" / 06'25" / 06'19" / 10'14" / 09'53" / 28'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+00'42") | 1002 / 1002 | 176 / 82 |
| 2 | | 08'42" (+02'31") | 1002 / 2004 | 125 / 91 |
| 3 | | 08'25" (+02'14") | 500 / 2504 | 148 / 79 |
| 4 | | 07'19" (+01'08") | 1001 / 3506 | 179 / 76 |
| 5 | | 08'06" (+01'55") | 1002 / 4508 | 174 / 70 |
| 6 | | 08'09" (+01'58") | 1003 / 5512 | 177 / 69 |
| 7 | | 07'32" (+01'21") | 873 / 6385 | 177 / 74 |
| 8 | | 06'43" (+00'32") | 1005 / 7391 | 178 / 83 |
| 9 | | 06'30" (+00'19") | 1008 / 8399 | 180 / 84 |
| 10 | | 06'46" (+00'35") | 1003 / 9403 | 180 / 81 |
| 11 | | 06'36" (+00'25") | 1000 / 10404 | 180 / 84 |
| 12 | | 08'03" (+01'52") | 1002 / 11406 | 167 / 74 |
| 13 | | 17'50" (+11'39") | 1007 / 12414 | 83 / 67 |
| 14 | | 08'32" (+02'21") | 1004 / 13418 | 174 / 67 |
| 15 | | 08'34" (+02'23") | 1003 / 14422 | 167 / 69 |
| 16 | | 08'57" (+02'46") | 1007 / 15429 | 175 / 63 |
| 17 | | 11'07" (+04'56") | 1004 / 16433 | 143 / 62 |
| 18 | | 06'56" (+00'45") | 1001 / 17435 | 178 / 80 |
| 19 | | 06'41" (+00'30") | 1000 / 18435 | 178 / 84 |
| 20 | | 06'11" | 1005 / 19440 | 178 / 90 |
| 21 | | 08'08" (+01'57") | 1008 / 20449 | 150 / 81 |
| 22 | | 11'41" (+05'30") | 1002 / 21452 | 134 / 63 |
| 23 | | 07'06" (+00'55") | 666 / 22118 | 174 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 302.58 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 08'37" | 00:15'24" |
| 3 | 07'57" | 00:23'21" |
| 4 | 07'38" | 00:30'59" |
| 5 | 07'58" | 00:38'57" |
| 6 | 07'49" | 00:46'46" |
| 7 | 07'30" | 00:54'16" |
| 8 | 06'22" | 01:00'38" |
| 9 | 06'34" | 01:07'12" |
| 10 | 06'50" | 01:14'02" |
| 11 | 06'46" | 01:20'48" |
| 12 | 18'40" | 01:39'28" |
| 13 | 08'34" | 01:48'02" |
| 14 | 08'09" | 01:56'11" |
| 15 | 08'41" | 02:04'52" |
| 16 | 09'44" | 02:14'36" |
| 17 | 09'34" | 02:24'10" |
| 18 | 06'46" | 02:30'56" |
| 19 | 06'25" | 02:37'21" |
| 20 | 06'19" | 02:43'40" |
| 21 | 10'14" | 02:53'54" |
| 22 | 09'53" | 03:03'47" |
| 22.0 | 27'34" | 03:04'53" |
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