15.9 km | 02:30:37 | 09:27/km日期: 2016-11-25 20:06 - 總爬升: 297 m - 平均心率: 110 - 卡路里: 706 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 75%
Pace: 08'15" / 07'58" / 07'08" / 08'17" / 07'39" / 14'05" / 07'08" / 09'26" / 13'22" / 12'06" / 22'38" / 07'05" / 06'49" / 06'26" / 06'20" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+01'56") | 1000 / 1000 |
2 | | 07'57" (+01'38") | 1000 / 2000 |
3 | | 07'08" (+00'49") | 1000 / 3000 |
4 | | 08'17" (+01'58") | 1000 / 4000 |
5 | | 07'38" (+01'19") | 1000 / 5000 |
6 | | 14'05" (+07'46") | 1000 / 6000 |
7 | | 07'07" (+00'48") | 1000 / 7000 |
8 | | 09'25" (+03'06") | 1000 / 8000 |
9 | | 13'21" (+07'02") | 1000 / 9000 |
10 | | 12'06" (+05'47") | 1000 / 10000 |
11 | | 22'37" (+16'18") | 1000 / 11000 |
12 | | 07'05" (+00'46") | 1000 / 12000 |
13 | | 06'49" (+00'30") | 1000 / 13000 |
14 | | 06'26" (+00'07") | 1000 / 14000 |
15 | | 06'19" | 1000 / 15000 |
16 | | 06'19" | 936 / 15936 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 282.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 07'58" | 00:16'13" |
3 | 07'08" | 00:23'21" |
4 | 08'17" | 00:31'38" |
5 | 07'39" | 00:39'17" |
6 | 14'05" | 00:53'22" |
7 | 07'08" | 01:00'30" |
8 | 09'26" | 01:09'56" |
9 | 13'22" | 01:23'18" |
10 | 12'06" | 01:35'24" |
11 | 22'38" | 01:58'02" |
12 | 07'05" | 02:05'07" |
13 | 06'49" | 02:11'56" |
14 | 06'26" | 02:18'22" |
15 | 06'20" | 02:24'42" |
15.9 | 06'20" | 02:30'38" |