16.5 km | 01:34:25 | 05:43/km日期: 2016-11-26 15:50 - 卡路里: 1118 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 75%
Pace: 05'34" / 05'44" / 05'40" / 05'35" / 05'45" / 06'03" / 05'45" / 05'47" / 05'46" / 05'44" / 05'39" / 05'37" / 05'45" / 05'45" / 05'40" / 05'39" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" | 1000 / 1000 |
2 | | 05'43" (+00'09") | 1000 / 2000 |
3 | | 05'40" (+00'06") | 1000 / 3000 |
4 | | 05'35" (+00'01") | 1000 / 4000 |
5 | | 05'44" (+00'10") | 1000 / 5000 |
6 | | 06'03" (+00'29") | 1000 / 6000 |
7 | | 05'44" (+00'10") | 1000 / 7000 |
8 | | 05'47" (+00'13") | 1000 / 8000 |
9 | | 05'45" (+00'11") | 1000 / 9000 |
10 | | 05'44" (+00'10") | 1000 / 10000 |
11 | | 05'38" (+00'04") | 1000 / 11000 |
12 | | 05'37" (+00'03") | 1000 / 12000 |
13 | | 05'44" (+00'10") | 1000 / 13000 |
14 | | 05'44" (+00'10") | 1000 / 14000 |
15 | | 05'40" (+00'06") | 1000 / 15000 |
16 | | 05'38" (+00'04") | 1000 / 16000 |
17 | | 05'44" (+00'10") | 513 / 16513 |
11月累積里程 : 77.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'44" | 00:11'18" |
3 | 05'40" | 00:16'58" |
4 | 05'35" | 00:22'33" |
5 | 05'45" | 00:28'18" |
6 | 06'03" | 00:34'21" |
7 | 05'45" | 00:40'06" |
8 | 05'47" | 00:45'53" |
9 | 05'46" | 00:51'39" |
10 | 05'44" | 00:57'23" |
11 | 05'39" | 01:03'02" |
12 | 05'37" | 01:08'39" |
13 | 05'45" | 01:14'24" |
14 | 05'45" | 01:20'09" |
15 | 05'40" | 01:25'49" |
16 | 05'39" | 01:31'28" |
16.5 | 05'44" | 01:34'25" |