| 多點瘋狂，少些煩惱，快樂不會少
天雨路滑，慢慢的跑，補給吃到飽，啤酒也沒少 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 193.17 km  ASICS TJR282 累積 : 847.1 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'49" | 00:08'49" | | 2 | 05'59" | 00:14'48" | | 3 | 05'30" | 00:20'18" | | 4 | 05'35" | 00:25'53" | | 5 | 05'20" | 00:31'13" | | 6 | 05'56" | 00:37'09" | | 7 | 06'06" | 00:43'15" | | 8 | 04'24" | 00:47'39" | | 9 | 05'22" | 00:53'01" | | 10 | 05'38" | 00:58'39" | | 11 | 05'40" | 01:04'19" | | 12 | 05'02" | 01:09'21" | | 13 | 05'30" | 01:14'51" | | 14 | 05'18" | 01:20'09" | | 15 | 05'25" | 01:25'34" | | 16 | 05'20" | 01:30'54" | | 17 | 05'16" | 01:36'10" | | 18 | 05'55" | 01:42'05" | | 19 | 05'51" | 01:47'56" | | 20 | 07'06" | 01:55'02" | | 21 | 05'37" | 02:00'39" | | 22 | 05'33" | 02:06'12" | | 23 | 06'32" | 02:12'44" | | 24 | 05'36" | 02:18'20" | | 25 | 06'23" | 02:24'43" | | 26 | 06'52" | 02:31'35" | | 27 | 05'21" | 02:36'56" | | 28 | 06'15" | 02:43'11" | | 29 | 08'41" | 02:51'52" | | 30 | 06'56" | 02:58'48" | | 31 | 09'08" | 03:07'56" | | 32 | 09'03" | 03:16'59" | | 33 | 08'50" | 03:25'49" | | 34 | 07'45" | 03:33'34" | | 35 | 07'05" | 03:40'39" | | 36 | 06'59" | 03:47'38" | | 37 | 05'25" | 03:53'03" | | 38 | 06'11" | 03:59'14" | | 39 | 06'09" | 04:05'23" | | 40 | 06'56" | 04:12'19" | | 41 | 06'29" | 04:18'48" | | 42 | 08'13" | 04:27'01" | | 43 | 06'35" | 04:33'36" | | 44 | 07'47" | 04:41'23" | | 44.8 | 06'12" | 04:46'39" |
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恭喜完成了第 10 馬
44.6 km | 04:46:39 | 06:25/km | 第10馬
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