張小白 2016/11/26 訓練日誌

張小白桃園
ID 182696

105 位追隨者

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張小白

366.0 km | 12:47:55 | 28.6 km/h

2016 北高360公里極限認證

官方成績
日期	2016-11-26
成績	12:47:55
總名次	- / -
分組名次	- / -
平均速度

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:10'19")

00:10'19" (+01'37")

00:19'01" (+00'31")

10 km

(00:19'01")

00:08'42"

15 km

(00:28'36")

00:09'35" (+00'53")

00:19'51" (+01'21")

20 km

(00:38'52")

00:10'16" (+01'34")

25 km

(00:48'19")

00:09'27" (+00'45")

00:18'51" (+00'21")

30 km

(00:57'43")

00:09'24" (+00'42")

35 km

(01:07'31")

00:09'48" (+01'06")

00:19'27" (+00'57")

40 km

(01:17'10")

00:09'39" (+00'57")

45 km

(01:26'14")

00:09'04" (+00'22")

00:18'30"

50 km

(01:35'40")

00:09'26" (+00'44")

55 km

(01:44'42")

00:09'02" (+00'20")

00:19'04" (+00'34")

60 km

(01:54'44")

00:10'02" (+01'20")

65 km

(02:19'08")

00:24'24" (+15'42")

00:34'29" (+15'59")

70 km

(02:29'13")

00:10'05" (+01'23")

75 km

(02:38'33")

00:09'20" (+00'38")

00:18'32" (+00'02")

80 km

(02:47'45")

00:09'12" (+00'30")

85 km

(02:57'58")

00:10'13" (+01'31")

00:21'29" (+02'59")

90 km

(03:09'14")

00:11'16" (+02'34")

95 km

(03:19'58")

00:10'44" (+02'02")

00:20'58" (+02'28")

100 km

(03:30'12")

00:10'14" (+01'32")

105 km

(03:41'32")

00:11'20" (+02'38")

00:43'07" (+24'37")

110 km

(04:13'19")

00:31'47" (+23'05")

115 km

(04:23'32")

00:10'13" (+01'31")

00:21'42" (+03'12")

120 km

(04:35'01")

00:11'29" (+02'47")

125 km

(04:47'24")

00:12'23" (+03'41")

00:25'30" (+07'00")

130 km

(05:00'31")

00:13'07" (+04'25")

135 km

(05:12'51")

00:12'20" (+03'38")

00:23'56" (+05'26")

140 km

(05:24'27")

00:11'36" (+02'54")

145 km

(06:51'52")

01:27'25" (+18'43")

01:38'00" (+19'30")

150 km

(07:02'27")

00:10'35" (+01'53")

155 km

(07:13'36")

00:11'09" (+02'27")

00:23'13" (+04'43")

160 km

(07:25'40")

00:12'04" (+03'22")

165 km

(07:36'09")

00:10'29" (+01'47")

00:27'35" (+09'05")

170 km

(07:53'15")

00:17'06" (+08'24")

175 km

(08:07'06")

00:13'51" (+05'09")

00:42'40" (+24'10")

180 km

(08:35'55")

00:28'49" (+20'07")

185 km

(08:45'31")

00:09'36" (+00'54")

00:20'22" (+01'52")

190 km

(08:56'17")

00:10'46" (+02'04")

195 km

(09:06'06")

00:09'49" (+01'07")

00:19'58" (+01'28")

200 km

(09:16'15")

00:10'09" (+01'27")

205 km

(09:37'49")

00:21'34" (+12'52")

00:34'16" (+15'46")

210 km

(09:50'31")

00:12'42" (+04'00")

215 km

(10:00'46")

00:10'15" (+01'33")

00:20'26" (+01'56")

220 km

(10:10'57")

00:10'11" (+01'29")

225 km

(10:30'52")

00:19'55" (+11'13")

00:29'56" (+11'26")

230 km

(10:40'53")

00:10'01" (+01'19")

235 km

(10:50'50")

00:09'57" (+01'15")

00:19'39" (+01'09")

240 km

(11:00'32")

00:09'42" (+01'00")

245 km

(11:42'24")

00:41'52" (+33'10")

01:10'53" (+52'23")

250 km

(12:11'25")

00:29'01" (+20'19")

255 km

(12:21'07")

00:09'42" (+01'00")

00:19'19" (+00'49")

260 km

(12:30'44")

00:09'37" (+00'55")

265 km

(12:51'23")

00:20'39" (+11'57")

00:30'05" (+11'35")

270 km

(13:00'49")

00:09'26" (+00'44")

275 km

(13:24'02")

00:23'13" (+14'31")

00:32'26" (+13'56")

280 km

(13:33'15")

00:09'13" (+00'31")

285 km

(13:43'31")

00:10'16" (+01'34")

00:21'31" (+03'01")

290 km

(13:54'46")

00:11'15" (+02'33")

295 km

(14:06'31")

00:11'45" (+03'03")

00:36'51" (+18'21")

300 km

(14:31'37")

00:25'06" (+16'24")

305 km

(14:43'13")

00:11'36" (+02'54")

00:21'18" (+02'48")

310 km

(14:52'55")

00:09'42" (+01'00")

315 km

(15:04'00")

00:11'05" (+02'23")

00:29'14" (+10'44")

320 km

(15:22'09")

00:18'09" (+09'27")

325 km

(15:33'06")

00:10'57" (+02'15")

00:22'34" (+04'04")

330 km

(15:44'43")

00:11'37" (+02'55")

335 km

(15:57'18")

00:12'35" (+03'53")

00:40'24" (+21'54")

340 km

(16:25'07")

00:27'49" (+19'07")

Finish

(12:47:55)

日期: 2016-11-26 04:42 - 總爬升: 481 m - 地點: 新北-左營 - 天氣: 晴-陰-雨-陰-雨-陰 - 踏頻: 84 - 卡路里: 5490 Cal - 溫度: 23°C - 濕度: 69%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

01'14"

(01'14")

16.22 (-18.40)

333 / 333

09'35"

(10'49")

31.30 (-3.31)

5000 / 5333

08'43"

(19'32")

34.62

5000 / 10333

09'03"

(28'36")

33.33 (-1.28)

5000 / 15333

10'16"

(38'52")

29.27 (-5.35)

5000 / 20333

展開計圈分析

09'28"

(48'21")

31.86 (-2.76)

5000 / 25333

09'22"

(57'44")

32.14 (-2.47)

5000 / 30333

05'22"

(01:03'07")

31.03 (-3.58)

2763 / 33096

09'50"

(01:12'57")

30.51 (-4.11)

5000 / 38096

09'13"

(01:22'11")

32.73 (-1.89)

5000 / 43096

09'10"

(01:31'22")

32.73 (-1.89)

5000 / 48096

09'11"

(01:40'33")

32.73 (-1.89)

5000 / 53096

09'58"

(01:50'32")

30.25 (-4.36)

5000 / 58096

09'39"

(02:00'11")

31.30 (-3.31)

5000 / 63096

10'46"

(02:10'58")

27.91 (-6.71)

5000 / 68096

09'18"

(02:20'16")

32.43 (-2.18)

5000 / 73096

09'23"

(02:29'40")

32.14 (-2.47)

5000 / 78096

09'15"

(02:38'55")

32.43 (-2.18)

5000 / 83096

10'11"

(02:49'06")

29.51 (-5.11)

5000 / 88096

10'18"

(02:59'24")

29.27 (-5.35)

5000 / 93096

10'16"

(03:09'41")

29.27 (-5.35)

5000 / 98096

11'35"

(03:21'16")

25.90 (-8.72)

5000 / 103096

10'57"

(03:32'14")

27.48 (-7.13)

5000 / 108096

10'07"

(03:42'21")

29.75 (-4.86)

5000 / 113096

10'36"

(03:52'58")

28.35 (-6.27)

5000 / 118096

12'23"

(04:05'21")

24.32 (-10.29)

5000 / 123096

12'41"

(04:18'02")

23.68 (-10.93)

5000 / 128096

10'57"

(04:29'00")

27.48 (-7.13)

5000 / 133096

11'34"

(04:40'34")

26.09 (-8.53)

5000 / 138096

11'00"

(04:51'34")

27.27 (-7.34)

5000 / 143096

01:06'57"

(05:58'32")

1.35 (-33.27)

1503 / 144600

09'59"

(06:08'31")

30.25 (-4.36)

5000 / 149600

10'18"

(06:18'50")

29.27 (-5.35)

5000 / 154600

10'24"

(06:29'14")

29.03 (-5.58)

5000 / 159600

10'10"

(06:39'24")

29.51 (-5.11)

5000 / 164600

10'47"

(06:50'12")

27.91 (-6.71)

5000 / 169600

10'39"

(07:00'52")

28.35 (-6.27)

5000 / 174600

10'49"

(07:11'42")

27.91 (-6.71)

5000 / 179600

09'38"

(07:21'20")

31.30 (-3.31)

5000 / 184600

09'42"

(07:31'03")

31.03 (-3.58)

5000 / 189600

08'49"

(07:39'52")

34.29 (-0.33)

5000 / 194600

10'03"

(07:49'56")

30.00 (-4.62)

5000 / 199600

11'11"

(08:01'07")

26.87 (-7.75)

5000 / 204600

10'49"

(08:11'57")

27.91 (-6.71)

5000 / 209600

09'51"

(08:21'48")

30.51 (-4.11)

5000 / 214600

09'30"

(08:31'18")

31.58 (-3.04)

5000 / 219600

09'54"

(08:41'13")

30.51 (-4.11)

5000 / 224600

09'54"

(08:51'07")

30.51 (-4.11)

5000 / 229600

09'52"

(09:01'00")

30.51 (-4.11)

5000 / 234600

09'47"

(09:10'48")

30.77 (-3.85)

5000 / 239600

10'52"

(09:21'40")

27.69 (-6.92)

5000 / 244600

10'08"

(09:31'49")

29.75 (-4.86)

5000 / 249600

09'52"

(09:41'42")

30.51 (-4.11)

5000 / 254600

09'10"

(09:50'53")

32.73 (-1.89)

5000 / 259600

10'18"

(10:01'11")

29.27 (-5.35)

5000 / 264600

09'25"

(10:10'37")

31.86 (-2.76)

5000 / 269600

09'41"

(10:20'18")

31.03 (-3.58)

5000 / 274600

09'12"

(10:29'31")

32.73 (-1.89)

5000 / 279600

10'05"

(10:39'36")

29.75 (-4.86)

5000 / 284600

10'18"

(10:49'55")

29.27 (-5.35)

5000 / 289600

10'50"

(11:00'45")

27.69 (-6.92)

5000 / 294600

13'42"

(11:14'28")

21.95 (-12.66)

5000 / 299600

11'27"

(11:25'56")

26.28 (-8.34)

5000 / 304600

09'40"

(11:35'37")

31.03 (-3.58)

5000 / 309600

10'58"

(11:46'35")

27.48 (-7.13)

5000 / 314600

11'52"

(11:58'28")

25.35 (-9.26)

5000 / 319600

10'45"

(12:09'14")

27.91 (-6.71)

5000 / 324600

11'23"

(12:20'38")

26.47 (-8.14)

5000 / 329600

11'37"

(12:32'16")

25.90 (-8.72)

5000 / 334600

14'24"

(12:46'40")

20.93 (-13.69)

5000 / 339600

01'15"

(12:47'55")

16.51 (-18.10)

346 / 339946

桃園

張小白

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張小白

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張小白

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張小白

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張小白

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張小白

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11月累積里程 : 732.93 km

TCX 上傳 | 7 years ago

遇見, 張志禎和其他 10 人說推

留言

觀看另 2 則留言

品衡(慢慢蛇) 讚啦！

2016-11-29 16:55 ·

遇見強~~~

2016-12-03 09:20 ·

1 個人推

里程 (km)	配速 (km/h)	坡度(%)
1	21.2	-0.6 %
2	29.8	1.8 %
3	29.5	2.0 %
4	37.5	-1.1 %
5	32.7	1.5 %
6	33.3	0.0 %
7	32.1	1.5 %
8	33.6	-0.2 %
9	37.5	-0.4 %
10	36.4	0.0 %
11	33.6	-0.2 %
12	33.6	0.0 %
13	34.6	2.0 %
14	35.0	-0.7 %
15	23.4	-0.6 %
16	25.7	-0.2 %
17	27.1	-0.7 %
18	28.3	0.0 %
19	33.0	0.0 %
20	33.6	0.0 %
21	32.4	-0.2 %
22	28.3	2.5 %
23	33.0	-0.6 %
24	33.0	-0.8 %
25	32.4	0.0 %
26	29.5	2.5 %
27	35.0	-0.7 %
28	31.3	2.0 %
29	31.6	0.0 %
30	32.7	0.0 %
31	30.3	-0.2 %
32	31.3	1.3 %
33	31.6	-0.2 %
34	27.7	2.0 %
35	32.7	-0.6 %
36	32.7	0.0 %
37	28.6	3.0 %
38	30.3	-0.2 %
39	31.0	0.0 %
40	33.3	-0.3 %
41	30.8	2.0 %
42	31.9	-0.9 %
43	36.4	-0.3 %
44	33.0	0.0 %
45	34.0	1.0 %
46	29.8	2.3 %
47	35.0	-0.7 %
48	32.4	2.5 %
49	30.0	2.0 %
50	32.4	-0.7 %
51	35.0	2.0 %
52	32.1	1.2 %
53	33.3	-0.7 %
54	30.8	-0.2 %
55	35.3	0.0 %
56	25.7	2.8 %
57	30.3	-2.3 %
58	29.8	1.6 %
59	32.1	-0.2 %
60	32.7	-0.6 %
61	32.7	-0.5 %
62	24.7	3.0 %
63	33.3	-0.4 %
64	27.3	3.0 %
65	3.7	-0.6 %
66	22.8	0.0 %
67	32.4	0.0 %
68	33.0	0.0 %
69	28.6	1.4 %
70	35.6	-0.9 %
71	34.3	-0.2 %
72	35.0	0.0 %
73	29.3	0.0 %
74	30.5	0.0 %
75	32.4	0.0 %
76	31.3	0.0 %
77	32.4	-0.2 %
78	31.9	0.0 %
79	34.3	0.0 %
80	33.3	2.0 %
81	31.6	1.3 %
82	29.8	-0.5 %
83	35.0	-0.2 %
84	33.6	-0.2 %
85	21.4	-0.2 %
86	23.5	0.0 %
87	31.9	0.0 %
88	23.7	2.5 %
89	28.8	0.0 %
90	27.1	2.0 %
91	30.8	2.3 %
92	31.6	2.0 %
93	20.3	-1.0 %
94	30.8	-0.4 %
95	30.3	-0.3 %
96	31.6	-0.2 %
97	28.6	2.0 %
98	24.7	1.9 %
99	32.1	-1.3 %
100	31.0	-0.8 %
101	21.2	4.0 %
102	18.9	4.0 %
103	34.3	-3.8 %
104	39.6	-2.8 %
105	29.0	-1.2 %
106	3.0	-0.3 %
107	28.8	-0.3 %
108	10.1	2.3 %
109	28.3	2.0 %
110	30.8	-1.0 %
111	29.0	2.0 %
112	29.5	1.0 %
113	30.0	1.0 %
114	28.8	0.0 %
115	29.5	-0.4 %
116	24.3	-0.9 %
117	30.5	1.5 %
118	28.3	-0.2 %
119	29.8	3.0 %
120	20.6	-0.6 %
121	21.8	2.0 %
122	27.5	2.0 %
123	25.0	-0.4 %
124	23.8	-0.3 %
125	23.7	-0.2 %
126	25.0	1.3 %
127	15.1	2.2 %
128	24.2	2.5 %
129	27.7	-1.4 %
130	28.6	-0.2 %
131	17.8	0.0 %
132	24.7	-0.2 %
133	29.5	-0.2 %
134	28.8	2.0 %
135	24.8	3.0 %
136	24.3	2.0 %
137	24.8	1.7 %
138	25.5	2.0 %
139	27.3	-0.7 %
140	27.7	-0.4 %
141	29.0	-0.4 %
142	27.1	-0.2 %
143	16.6	-0.2 %
144	18.9	1.0 %
145	0.8	-0.3 %
146	32.4	-0.3 %
147	22.1	0.0 %
148	26.5	0.0 %
149	31.3	-0.2 %
150	32.7	2.0 %
151	25.2	0.0 %
152	29.8	-0.2 %
153	22.5	-0.2 %
154	29.8	0.0 %
155	29.0	0.0 %
156	29.3	0.0 %
157	22.5	-0.2 %
158	16.4	0.0 %
159	31.0	0.0 %
160	34.0	0.0 %
161	27.5	2.0 %
162	31.0	0.0 %
163	25.2	-0.1 %
164	29.3	0.0 %
165	31.0	1.0 %
166	31.0	-0.2 %
167	29.3	-0.4 %
168	7.1	0.0 %
169	23.1	2.0 %
170	29.0	2.0 %
171	30.0	0.0 %
172	30.5	0.0 %
173	25.7	-0.3 %
174	10.9	1.0 %
175	29.0	-0.2 %
176	22.0	0.0 %
177	31.0	0.0 %
178	30.0	3.0 %
179	31.3	-0.1 %
180	3.0	2.0 %
181	30.5	-0.2 %
182	31.9	0.0 %
183	32.1	0.0 %
184	29.3	0.0 %
185	32.7	0.0 %
186	31.0	-0.2 %
187	20.8	-0.2 %
188	26.9	0.0 %
189	34.0	0.0 %
190	30.8	2.0 %
191	37.5	4.0 %
192	35.0	0.0 %
193	38.7	-0.7 %
194	32.7	-0.2 %
195	19.3	1.0 %
196	25.2	-0.2 %
197	33.3	-0.4 %
198	32.7	0.0 %
199	30.3	0.0 %
200	27.9	0.0 %
201	19.8	0.0 %
202	4.9	-0.6 %
203	26.7	-0.2 %
204	29.3	-0.2 %
205	29.0	-0.6 %
206	25.7	-0.2 %
207	29.8	2.5 %
208	17.4	0.0 %
209	19.6	0.0 %
210	32.7	0.0 %
211	32.7	-0.5 %
212	32.1	-0.4 %
213	30.3	3.0 %
214	22.6	-0.1 %
215	31.3	0.0 %
216	33.0	1.0 %
217	28.3	-0.2 %
218	31.3	0.0 %
219	34.3	0.0 %
220	23.2	-0.3 %
221	32.7	0.0 %
222	4.6	-0.2 %
223	36.4	-0.2 %
224	35.6	1.0 %
225	34.6	0.0 %
226	31.6	2.0 %
227	31.0	-0.2 %
228	28.6	2.0 %
229	29.3	-0.7 %
230	29.5	0.0 %
231	28.8	2.5 %
232	29.0	-0.4 %
233	33.6	0.0 %
234	28.3	3.0 %
235	31.6	-1.1 %
236	34.6	0.0 %
237	32.1	1.5 %
238	27.5	-0.2 %
239	29.8	2.0 %
240	31.6	-0.1 %
241	1.8	1.0 %
242	29.8	1.0 %
243	34.3	-0.5 %
244	30.8	0.0 %
245	31.9	-0.2 %
246	3.0	-0.2 %
247	30.8	1.5 %
248	31.6	0.0 %
249	31.9	-0.2 %
250	20.2	0.0 %
251	28.1	2.0 %
252	30.0	0.0 %
253	29.5	-0.2 %
254	33.6	0.0 %
255	34.3	2.0 %
256	34.6	-0.4 %
257	36.0	0.0 %
258	24.2	1.0 %
259	29.8	2.0 %
260	35.0	-0.6 %
261	33.0	-0.2 %
262	30.5	2.5 %
263	5.1	-0.9 %
264	18.6	-0.4 %
265	33.6	2.0 %
266	33.0	-0.4 %
267	31.0	0.0 %
268	34.0	0.0 %
269	29.3	0.0 %
270	32.1	2.0 %
271	32.4	2.0 %
272	31.3	-0.2 %
273	34.3	1.0 %
274	32.7	0.0 %
275	3.8	-0.5 %
276	35.3	0.0 %
277	31.3	-0.2 %
278	31.6	2.0 %
279	32.1	0.0 %
280	32.7	0.0 %
281	22.6	1.0 %
282	33.3	0.0 %
283	32.7	0.0 %
284	31.9	0.0 %
285	28.6	1.5 %
286	24.0	-0.2 %
287	32.7	-0.6 %
288	30.0	0.0 %
289	29.3	0.0 %
290	20.9	2.0 %
291	28.1	0.0 %
292	23.4	0.0 %
293	28.1	1.0 %
294	29.5	-0.2 %
295	20.8	-0.2 %
296	22.5	2.5 %
297	4.6	0.0 %
298	21.3	-0.2 %
299	14.8	0.0 %
300	24.2	-0.2 %
301	21.6	0.0 %
302	23.8	1.5 %
303	31.3	0.0 %
304	25.2	0.0 %
305	30.0	1.0 %
306	32.7	0.0 %
307	29.8	2.5 %
308	31.9	-0.4 %
309	30.5	-0.2 %
310	30.0	0.0 %
311	31.3	0.0 %
312	28.8	0.0 %
313	23.1	-0.7 %
314	26.1	0.0 %
315	27.5	0.0 %
316	27.1	0.0 %
317	28.1	2.0 %
318	6.5	1.0 %
319	26.1	0.0 %
320	26.3	-0.2 %
321	24.3	-0.4 %
322	26.7	1.3 %
323	28.6	0.0 %
324	30.0	-0.2 %
325	28.1	2.0 %
326	30.5	-0.4 %
327	24.8	0.0 %
328	21.8	2.0 %
329	27.5	2.0 %
330	26.1	-0.4 %
331	27.3	0.0 %
332	22.9	-0.4 %
333	28.3	0.0 %
334	23.5	-0.2 %
335	19.4	1.5 %
336	12.4	-0.1 %
337	18.7	1.9 %
338	15.9	-0.2 %
339	17.4	-0.2 %
339.9	4.5	-0.2 %