|  全馬 | 03:03:57 | 04:21/km | 第8馬| 官方成績 | | 日期 | 2016-11-27 | | 成績 | 03:03:57 | | 總名次 | 9 / 2044 | | 分組名次 | 9 / - | | 平均速度 | 04:21/km |
黃志中  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'02" | 00:40'28" | | 00:20'26" (+00'24") | | 00:20'56" (+00'54") | 00:43'06" (+02'38") | | 00:22'10" (+02'08") | | 00:22'22" (+02'20") | 00:44'32" (+04'04") | | 00:22'10" (+02'08") | | 00:22'40" (+02'38") | 00:46'17" (+05'49") | | 00:23'37" (+03'35") | |
日期: 2016-11-27 06:30 - 卡路里: 2085 Cal - 總步數: 33834 - 平均步頻: 184 - 平均步幅: 124 cm - 溫度: 20°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'09" (+00'19") | 1010 / 1010 | 180 / 133 | | 2 | | 03'50" | 1005 / 2016 | 183 / 142 | | 3 | | 03'52" (+00'02") | 1000 / 3017 | 183 / 140 | | 4 | | 04'05" (+00'15") | 1003 / 4020 | 182 / 133 | | 5 | | 03'59" (+00'09") | 1004 / 5025 | 182 / 136 |
| 6 | | 04'01" (+00'11") | 1005 / 6030 | 183 / 135 | | 7 | | 04'07" (+00'17") | 1010 / 7040 | 181 / 133 | | 8 | | 04'10" (+00'20") | 1000 / 8041 | 184 / 129 | | 9 | | 04'07" (+00'17") | 1001 / 9042 | 185 / 130 | | 10 | | 03'53" (+00'03") | 1000 / 10043 | 185 / 138 | | 11 | | 04'06" (+00'16") | 1005 / 11049 | 185 / 131 | | 12 | | 04'11" (+00'21") | 1007 / 12057 | 184 / 129 | | 13 | | 04'09" (+00'19") | 1003 / 13060 | 183 / 131 | | 14 | | 04'16" (+00'26") | 1003 / 14064 | 185 / 126 | | 15 | | 04'08" (+00'18") | 1003 / 15067 | 186 / 129 | | 16 | | 04'16" (+00'26") | 1010 / 16077 | 187 / 125 | | 17 | | 04'18" (+00'28") | 1008 / 17085 | 185 / 124 | | 18 | | 04'25" (+00'35") | 1006 / 18091 | 187 / 120 | | 19 | | 04'31" (+00'41") | 1005 / 19097 | 187 / 118 | | 20 | | 04'31" (+00'41") | 1004 / 20102 | 188 / 117 | | 21 | | 04'32" (+00'42") | 1011 / 21113 | 183 / 119 | | 22 | | 04'27" (+00'37") | 1000 / 22114 | 185 / 120 | | 23 | | 04'28" (+00'38") | 1013 / 23127 | 184 / 120 | | 24 | | 04'17" (+00'27") | 1008 / 24136 | 182 / 127 | | 25 | | 04'23" (+00'33") | 1008 / 25144 | 180 / 126 | | 26 | | 04'27" (+00'37") | 1007 / 26151 | 183 / 122 | | 27 | | 04'29" (+00'39") | 1007 / 27159 | 184 / 121 | | 28 | | 04'27" (+00'37") | 1003 / 28162 | 181 / 123 | | 29 | | 04'19" (+00'29") | 1000 / 29162 | 183 / 125 | | 30 | | 04'21" (+00'31") | 1013 / 30176 | 181 / 126 | | 31 | | 04'18" (+00'28") | 1009 / 31185 | 179 / 129 | | 32 | | 04'23" (+00'33") | 1002 / 32187 | 182 / 124 | | 33 | | 04'32" (+00'42") | 1008 / 33196 | 177 / 124 | | 34 | | 04'41" (+00'51") | 1004 / 34200 | 190 / 111 | | 35 | | 04'35" (+00'45") | 1001 / 35202 | 185 / 117 | | 36 | | 04'36" (+00'46") | 1001 / 36203 | 181 / 119 | | 37 | | 04'35" (+00'45") | 1001 / 37204 | 184 / 118 | | 38 | | 04'42" (+00'52") | 1007 / 38212 | 186 / 113 | | 39 | | 04'46" (+00'56") | 1003 / 39215 | 184 / 113 | | 40 | | 04'50" (+01'00") | 1002 / 40218 | 188 / 109 | | 41 | | 04'32" (+00'42") | 1004 / 41222 | 184 / 118 | | 42 | | 04'09" (+00'19") | 1007 / 42230 | 183 / 131 |
 屏東黃志中  大腿拉傷想說輕鬆跑 沒穿小腿套體驗看看神人是如何這樣跑完全馬的 下雨鞋子也穿破掉大拇指外漏的舊跑鞋
過不期然 槍聲一響 衝啊~ 想衝也衝不了 我夾在中間==
試跑三K後 雨一直下 氣氛不算融洽。 大腿痛的感覺慢慢消去 看到民達兄 就拉他配跑。
16K後開始瘋狂逆風 雖說人生就像馬拉松 時而逆風 時而順風 可是今天怎麼完全感覺不到順風啊~
21K後時間用了1:28 小腿爆了早知道狀況好就穿小腿套了 可惡啊~
30K後 哎唷!今天人沒有爆欸^^開心
只爆小腿 開始進入撐久必勝的階段
追過兩個又被兩個追過 當下應該總12吧？
38K後又兩個大神爆掉 我還可以動 天呀! 今天香蕉配雨水戰略成功 進入總10
最後196看到終點了 想說開開看
看了一下GPS來到2:55配速 就醬子幸運得到總九。
跑完冷掉後沒帶到外套 牙齒一直在打架 賽前宣言: 11/27首次跑阿公店 11月累積里程 : 280.88 km  美津農 WAVE SPACER DYNA 2 WIDE 累積 : 1405.8 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'12" | 00:04'12" | | 2 | 03'52" | 00:08'04" | | 3 | 03'53" | 00:11'57" | | 4 | 04'06" | 00:16'03" | | 5 | 03'59" | 00:20'02" | | 6 | 04'03" | 00:24'05" | | 7 | 04'09" | 00:28'14" | | 8 | 04'14" | 00:32'28" | | 9 | 04'06" | 00:36'34" | | 10 | 03'54" | 00:40'28" | | 11 | 04'08" | 00:44'36" | | 12 | 04'12" | 00:48'48" | | 13 | 04'11" | 00:52'59" | | 14 | 04'16" | 00:57'15" | | 15 | 04'09" | 01:01'24" | | 16 | 04'16" | 01:05'40" | | 17 | 04'21" | 01:10'01" | | 18 | 04'28" | 01:14'29" | | 19 | 04'32" | 01:19'01" | | 20 | 04'33" | 01:23'34" | | 21 | 04'36" | 01:28'10" | | 22 | 04'31" | 01:32'41" | | 23 | 04'28" | 01:37'09" | | 24 | 04'20" | 01:41'29" | | 25 | 04'27" | 01:45'56" | | 26 | 04'28" | 01:50'24" | | 27 | 04'32" | 01:54'56" | | 28 | 04'28" | 01:59'24" | | 29 | 04'23" | 02:03'47" | | 30 | 04'19" | 02:08'06" | | 31 | 04'25" | 02:12'31" | | 32 | 04'23" | 02:16'54" | | 33 | 04'33" | 02:21'27" | | 34 | 04'43" | 02:26'10" | | 35 | 04'36" | 02:30'46" | | 36 | 04'37" | 02:35'23" | | 37 | 04'36" | 02:39'59" | | 38 | 04'42" | 02:44'41" | | 39 | 04'51" | 02:49'32" | | 40 | 04'51" | 02:54'23" | | 41 | 04'34" | 02:58'57" | | 42 | 04'12" | 03:03'09" | | 42.1 | 03'53" | 03:03'41" |
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