9.8 km | 00:54:00 | 05:31/km日期: 2016-11-24 20:23 - 平均心率: 149 - 卡路里: 441 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 68%
Pace: 04'24" / 04'09" / 06'54" / 06'51" / 04'13" / 06'52" / 06'52" / 04'08" / 06'44" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'42") | 2119 / 2119 |
| 2 | | 01:41'17" (+37'44") | 29 / 2148 |
| 3 | | 04'01" (+00'28") | 427 / 2576 |
| 4 | | 04'04" (+00'31") | 425 / 3002 |
| 5 | | 03'49" (+00'16") | 215 / 3217 |
| 6 | | 01:02'02" (+58'29") | 47 / 3264 |
| 7 | | 03'50" (+00'17") | 218 / 3482 |
| 8 | | 04'22" (+00'49") | 221 / 3703 |
| 9 | | 04'23" (+00'50") | 208 / 3912 |
| 10 | | 04'14" (+00'41") | 215 / 4128 |
| 11 | | 04'08" (+00'35") | 213 / 4341 |
| 12 | | 04'07" (+00'34") | 213 / 4555 |
| 13 | | 04'18" (+00'45") | 213 / 4768 |
| 14 | | 04'12" (+00'39") | 213 / 4982 |
| 15 | | 04'16" (+00'43") | 214 / 5197 |
| 16 | | 04'12" (+00'39") | 214 / 5411 |
| 17 | | 01:21'42" (+18'09") | 36 / 5447 |
| 18 | | 03'40" (+00'07") | 218 / 5665 |
| 19 | | 03'58" (+00'25") | 209 / 5874 |
| 20 | | 04'12" (+00'39") | 214 / 6089 |
| 21 | | 03'58" (+00'25") | 214 / 6303 |
| 22 | | 03'55" (+00'22") | 212 / 6515 |
| 23 | | 07'28" (+03'55") | 17 / 6532 |
| 24 | | 01:13'44" (+10'11") | 37 / 6570 |
| 25 | | 03'58" (+00'25") | 219 / 6790 |
| 26 | | 04'14" (+00'41") | 207 / 6998 |
| 27 | | 04'10" (+00'37") | 215 / 7214 |
| 28 | | 04'10" (+00'37") | 207 / 7422 |
| 29 | | 04'06" (+00'33") | 219 / 7641 |
| 30 | | 04'14" (+00'41") | 204 / 7846 |
| 31 | | 04'10" (+00'37") | 219 / 8065 |
| 32 | | 04'01" (+00'28") | 202 / 8268 |
| 33 | | 04'02" (+00'29") | 28 / 8297 |
| 34 | | 03'58" (+00'25") | 193 / 8490 |
| 35 | | 04'09" (+00'36") | 204 / 8695 |
| 36 | | 00'00" | 0 / 8695 |
| 37 | | 01:37'51" (+34'18") | 29 / 8725 |
| 38 | | 04'34" (+01'01") | 33 / 8758 |
| 39 | | 03'33" | 187 / 8945 |
| 40 | | 03'50" (+00'17") | 203 / 9149 |
| 41 | | 04'12" (+00'39") | 27 / 9176 |
| 42 | | 03'51" (+00'18") | 190 / 9366 |
| 43 | | 03'38" (+00'05") | 205 / 9572 |
| 44 | | 03'37" (+00'04") | 215 / 9788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 282.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'09" | 00:08'33" |
| 3 | 06'54" | 00:15'27" |
| 4 | 06'51" | 00:22'18" |
| 5 | 04'13" | 00:26'31" |
| 6 | 06'52" | 00:33'23" |
| 7 | 06'52" | 00:40'15" |
| 8 | 04'08" | 00:44'23" |
| 9 | 06'44" | 00:51'07" |
| 9.8 | 03'44" | 00:54'04" |
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