9.4 km | 00:58:03 | 06:11/km日期: 2016-12-02 17:57 - 總爬升: 175 m - 平均心率: 134 - 卡路里: 391 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 65%
Pace: 07'13" / 06'01" / 06'01" / 06'00" / 05'58" / 06'05" / 06'06" / 06'01" / 06'07" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'14") | 1000 / 1000 |
| 2 | | 06'01" (+00'03") | 1000 / 2000 |
| 3 | | 06'00" (+00'02") | 1000 / 3000 |
| 4 | | 05'59" (+00'01") | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 06'05" (+00'07") | 1000 / 6000 |
| 7 | | 06'06" (+00'08") | 1000 / 7000 |
| 8 | | 06'01" (+00'03") | 1000 / 8000 |
| 9 | | 06'06" (+00'08") | 1000 / 9000 |
| 10 | | 06'29" (+00'31") | 388 / 9388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 83.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'01" | 00:13'14" |
| 3 | 06'01" | 00:19'15" |
| 4 | 06'00" | 00:25'15" |
| 5 | 05'58" | 00:31'13" |
| 6 | 06'05" | 00:37'18" |
| 7 | 06'06" | 00:43'24" |
| 8 | 06'01" | 00:49'25" |
| 9 | 06'07" | 00:55'32" |
| 9.4 | 06'28" | 00:58'03" |
展開計圈分析
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