10.1 km | 01:08:48 | 06:48/km日期: 2016-11-24 20:45 - 平均心率: 169 - 卡路里: 591 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 85%
Pace: 06'53" / 06'47" / 06'43" / 06'47" / 06'54" / 06'58" / 06'43" / 06'34" / 06'40" / 06'58" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'32") | 1000 / 1000 |
| 2 | | 06'46" (+00'13") | 1000 / 2000 |
| 3 | | 06'43" (+00'10") | 1000 / 3000 |
| 4 | | 06'46" (+00'13") | 1000 / 4000 |
| 5 | | 06'53" (+00'20") | 1000 / 5000 |
| 6 | | 06'58" (+00'25") | 1000 / 6000 |
| 7 | | 06'42" (+00'09") | 1000 / 7000 |
| 8 | | 06'33" | 1000 / 8000 |
| 9 | | 06'40" (+00'07") | 1000 / 9000 |
| 10 | | 06'58" (+00'25") | 1000 / 10000 |
| 11 | | 06'21" | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 243.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'47" | 00:13'40" |
| 3 | 06'43" | 00:20'23" |
| 4 | 06'47" | 00:27'10" |
| 5 | 06'54" | 00:34'04" |
| 6 | 06'58" | 00:41'02" |
| 7 | 06'43" | 00:47'45" |
| 8 | 06'34" | 00:54'19" |
| 9 | 06'40" | 01:00'59" |
| 10 | 06'58" | 01:07'57" |
| 10.1 | 06'26" | 01:08'37" |
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