9.3 km | 01:00:37 | 06:29/km日期: 2016-02-14 06:27 - 總爬升: 168 m - 卡路里: 689 Cal - 溫度: 19°C - 濕度: 88%
Pace: 06'14" / 05'08" / 05'08" / 05'50" / 06'37" / 06'01" / 06'02" / 07'00" / 05'32" / 20'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'04") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'49" (+00'41") | 1000 / 4000 |
| 5 | | 06'36" (+01'28") | 1000 / 5000 |
| 6 | | 06'01" (+00'53") | 1000 / 6000 |
| 7 | | 06'01" (+00'53") | 1000 / 7000 |
| 8 | | 07'00" (+01'52") | 1000 / 8000 |
| 9 | | 05'30" (+00'22") | 1000 / 9000 |
| 10 | | 20'54" (+15'46") | 340 / 9340 |
2月累積里程 : 68.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'08" | 00:11'22" |
| 3 | 05'08" | 00:16'30" |
| 4 | 05'50" | 00:22'20" |
| 5 | 06'37" | 00:28'57" |
| 6 | 06'01" | 00:34'58" |
| 7 | 06'02" | 00:41'00" |
| 8 | 07'00" | 00:48'00" |
| 9 | 05'32" | 00:53'32" |
| 9.3 | 20'51" | 01:00'38" |
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