10.0 km | 00:55:52 | 05:35/km日期: 2016-11-23 18:56 - 平均心率: 129 - 卡路里: 524 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 83%
Pace: 05'59" / 05'13" / 05'14" / 05'17" / 05'22" / 05'38" / 05'37" / 05'42" / 05'54" / 05'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'46") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'17" (+00'04") | 1000 / 4000 |
| 5 | | 05'21" (+00'08") | 1000 / 5000 |
| 6 | | 05'38" (+00'25") | 1000 / 6000 |
| 7 | | 05'36" (+00'23") | 1000 / 7000 |
| 8 | | 05'41" (+00'28") | 1000 / 8000 |
| 9 | | 05'53" (+00'40") | 1000 / 9000 |
| 10 | | 05'54" (+00'41") | 1000 / 10000 |
| 11 | | 05'01" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 240.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'13" | 00:11'12" |
| 3 | 05'14" | 00:16'26" |
| 4 | 05'17" | 00:21'43" |
| 5 | 05'22" | 00:27'05" |
| 6 | 05'38" | 00:32'43" |
| 7 | 05'37" | 00:38'20" |
| 8 | 05'42" | 00:44'02" |
| 9 | 05'54" | 00:49'56" |
| 10 | 05'55" | 00:55'51" |
| 10.0 | 02'56" | 00:55'52" |
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