26.6 km | 03:28:39 | 07:50/km日期: 2016-11-26 07:22 - 總爬升: 652 m - 平均心率: 142 - 卡路里: 1748 Cal - 溫度: 24°C - 濕度: 65%
Pace: 06'31" / 06'06" / 06'31" / 06'39" / 07'52" / 10'17" / 09'19" / 08'55" / 08'42" / 09'11" / 09'44" / 09'03" / 07'53" / 09'19" / 07'18" / 06'08" / 06'24" / 05'19" / 05'58" / 09'23" / 07'05" / 08'49" / 12'20" / 06'42" / 06'15" / 05'50" / 08'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 301.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'06" | 00:12'37" |
| 3 | 06'31" | 00:19'08" |
| 4 | 06'39" | 00:25'47" |
| 5 | 07'52" | 00:33'39" |
| 6 | 10'17" | 00:43'56" |
| 7 | 09'19" | 00:53'15" |
| 8 | 08'55" | 01:02'10" |
| 9 | 08'42" | 01:10'52" |
| 10 | 09'11" | 01:20'03" |
| 11 | 09'44" | 01:29'47" |
| 12 | 09'03" | 01:38'50" |
| 13 | 07'53" | 01:46'43" |
| 14 | 09'19" | 01:56'02" |
| 15 | 07'18" | 02:03'20" |
| 16 | 06'08" | 02:09'28" |
| 17 | 06'24" | 02:15'52" |
| 18 | 05'19" | 02:21'11" |
| 19 | 05'58" | 02:27'09" |
| 20 | 09'23" | 02:36'32" |
| 21 | 07'05" | 02:43'37" |
| 22 | 08'49" | 02:52'26" |
| 23 | 12'20" | 03:04'46" |
| 24 | 06'42" | 03:11'28" |
| 25 | 06'15" | 03:17'43" |
| 26 | 05'50" | 03:23'33" |
| 26.6 | 08'21" | 03:28'39" |
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