|  44.6 km | 05:35:46 | 07:31/km | 第115馬| 官方成績 | | 日期 | 2016-11-27 | | 成績 | 05:35:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'37" | 01:05'48" | | 00:33'11" (+00'34") | | 00:33'28" (+00'51") | 01:08'46" (+02'58") | | 00:35'18" (+02'41") | | 00:37'58" (+05'21") | 01:24'04" (+18'16") | | 00:46'06" (+13'29") | | 00:49'18" (+16'41") | 01:22'09" (+16'21") | | 00:32'51" (+00'14") | |
日期: 2016-11-27 06:00 - 總爬升: 488 m - 平均心率: 153 - 卡路里: 2127 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'18" (+01'56") | 1000 / 1000 | | 2 | | 06'11" (+00'49") | 1000 / 2000 | | 3 | | 06'16" (+00'54") | 1000 / 3000 | | 4 | | 06'28" (+01'06") | 1000 / 4000 | | 5 | | 06'21" (+00'59") | 1000 / 5000 |
| 6 | | 07'01" (+01'39") | 1000 / 6000 | | 7 | | 06'51" (+01'29") | 1000 / 7000 | | 8 | | 06'23" (+01'01") | 1000 / 8000 | | 9 | | 06'21" (+00'59") | 1000 / 9000 | | 10 | | 06'33" (+01'11") | 1000 / 10000 | | 11 | | 06'40" (+01'18") | 1000 / 11000 | | 12 | | 07'36" (+02'14") | 1000 / 12000 | | 13 | | 06'10" (+00'48") | 1000 / 13000 | | 14 | | 06'35" (+01'13") | 1000 / 14000 | | 15 | | 06'24" (+01'02") | 1000 / 15000 | | 16 | | 06'24" (+01'02") | 1000 / 16000 | | 17 | | 06'26" (+01'04") | 1000 / 17000 | | 18 | | 07'30" (+02'08") | 1000 / 18000 | | 19 | | 08'04" (+02'42") | 1000 / 19000 | | 20 | | 06'50" (+01'28") | 1000 / 20000 | | 21 | | 07'19" (+01'57") | 1000 / 21000 | | 22 | | 06'23" (+01'01") | 1000 / 22000 | | 23 | | 08'59" (+03'37") | 1000 / 23000 | | 24 | | 06'43" (+01'21") | 1000 / 24000 | | 25 | | 08'32" (+03'10") | 1000 / 25000 | | 26 | | 08'44" (+03'22") | 1000 / 26000 | | 27 | | 07'35" (+02'13") | 1000 / 27000 | | 28 | | 08'15" (+02'53") | 1000 / 28000 | | 29 | | 11'24" (+06'02") | 1000 / 29000 | | 30 | | 10'07" (+04'45") | 1000 / 30000 | | 31 | | 11'35" (+06'13") | 1000 / 31000 | | 32 | | 10'37" (+05'15") | 1000 / 32000 | | 33 | | 12'44" (+07'22") | 1000 / 33000 | | 34 | | 08'02" (+02'40") | 1000 / 34000 | | 35 | | 06'17" (+00'55") | 1000 / 35000 | | 36 | | 07'32" (+02'10") | 1000 / 36000 | | 37 | | 05'22" | 1000 / 37000 | | 38 | | 05'31" (+00'09") | 1000 / 38000 | | 39 | | 07'40" (+02'18") | 1000 / 39000 | | 40 | | 06'45" (+01'23") | 1000 / 40000 | | 41 | | 06'49" (+01'27") | 1000 / 41000 | | 42 | | 08'01" (+02'39") | 1000 / 42000 | | 43 | | 08'22" (+03'00") | 1000 / 43000 | | 44 | | 08'39" (+03'17") | 1000 / 44000 | | 45 | | 06'18" (+00'56") | 480 / 44480 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
11月累積里程 : 128.99 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 06'12" | 00:13'30" | | 3 | 06'17" | 00:19'47" | | 4 | 06'28" | 00:26'15" | | 5 | 06'22" | 00:32'37" | | 6 | 07'01" | 00:39'38" | | 7 | 06'52" | 00:46'30" | | 8 | 06'23" | 00:52'53" | | 9 | 06'22" | 00:59'15" | | 10 | 06'33" | 01:05'48" | | 11 | 06'41" | 01:12'29" | | 12 | 07'36" | 01:20'05" | | 13 | 06'11" | 01:26'16" | | 14 | 06'36" | 01:32'52" | | 15 | 06'24" | 01:39'16" | | 16 | 06'58" | 01:46'14" | | 17 | 05'54" | 01:52'08" | | 18 | 07'30" | 01:59'38" | | 19 | 08'05" | 02:07'43" | | 20 | 06'51" | 02:14'34" | | 21 | 07'19" | 02:21'53" | | 22 | 06'23" | 02:28'16" | | 23 | 09'00" | 02:37'16" | | 24 | 06'44" | 02:44'00" | | 25 | 08'32" | 02:52'32" | | 26 | 08'44" | 03:01'16" | | 27 | 07'35" | 03:08'51" | | 28 | 08'16" | 03:17'07" | | 29 | 11'24" | 03:28'31" | | 30 | 10'07" | 03:38'38" | | 31 | 11'36" | 03:50'14" | | 32 | 10'37" | 04:00'51" | | 33 | 12'44" | 04:13'35" | | 34 | 08'03" | 04:21'38" | | 35 | 06'18" | 04:27'56" | | 36 | 07'33" | 04:35'29" | | 37 | 05'22" | 04:40'51" | | 38 | 05'31" | 04:46'22" | | 39 | 07'40" | 04:54'02" | | 40 | 06'45" | 05:00'47" | | 41 | 06'50" | 05:07'37" | | 42 | 08'01" | 05:15'38" | | 43 | 08'22" | 05:24'00" | | 44 | 08'40" | 05:32'40" | | 44.5 | 06'18" | 05:35'42" |
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