16.5 km | 01:56:35 | 07:03/km日期: 2016-11-26 13:35 - 總爬升: 160 m - 地點: 住家附近 - 天氣: 雨天 - 卡路里: 1090 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 92%
Pace: 07'39" / 07'17" / 07'18" / 07'18" / 07'06" / 07'04" / 07'02" / 07'01" / 06'52" / 07'56" / 07'26" / 06'48" / 06'46" / 20'38" / 06'53" / 06'46" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'48") | 1000 / 1000 |
| 2 | | 07'16" (+00'30") | 1000 / 2000 |
| 3 | | 07'10" (+00'24") | 1000 / 3000 |
| 4 | | 07'11" (+00'25") | 1000 / 4000 |
| 5 | | 07'06" (+00'20") | 1000 / 5000 |
| 6 | | 07'03" (+00'17") | 1000 / 6000 |
| 7 | | 07'02" (+00'16") | 1000 / 7000 |
| 8 | | 07'00" (+00'14") | 1000 / 8000 |
| 9 | | 06'51" (+00'05") | 1000 / 9000 |
| 10 | | 06'59" (+00'13") | 1000 / 10000 |
| 11 | | 06'54" (+00'08") | 1000 / 11000 |
| 12 | | 06'48" (+00'02") | 1000 / 12000 |
| 13 | | 06'46" | 1000 / 13000 |
| 14 | | 07'41" (+00'55") | 1000 / 14000 |
| 15 | | 06'52" (+00'06") | 1000 / 15000 |
| 16 | | 06'46" | 1000 / 16000 |
| 17 | | 06'49" (+00'03") | 510 / 16510 |
11月累積里程 :
173.72 km 
百變阿拖 40黃色 累積 :
1742.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'17" | 00:14'56" |
| 3 | 07'18" | 00:22'14" |
| 4 | 07'18" | 00:29'32" |
| 5 | 07'06" | 00:36'38" |
| 6 | 07'04" | 00:43'42" |
| 7 | 07'02" | 00:50'44" |
| 8 | 07'01" | 00:57'45" |
| 9 | 06'52" | 01:04'37" |
| 10 | 07'56" | 01:12'33" |
| 11 | 07'26" | 01:19'59" |
| 12 | 06'48" | 01:26'47" |
| 13 | 06'46" | 01:33'33" |
| 14 | 20'38" | 01:54'11" |
| 15 | 06'53" | 02:01'04" |
| 16 | 06'46" | 02:07'50" |
| 16.5 | 06'49" | 02:11'19" |
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