6.5 km | 00:41:42 | 06:24/km日期: 2016-11-23 18:42 - 平均心率: 134 - 卡路里: 349 Cal - 平均步頻: 186
Pace: 07'11" / 06'38" / 06'10" / 06'17" / 06'15" / 06'15" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'16") | 500 / 500 |
| 2 | | 06'39" (+00'36") | 500 / 1000 |
| 3 | | 06'48" (+00'45") | 500 / 1500 |
| 4 | | 06'13" (+00'10") | 500 / 2000 |
| 5 | | 06'11" (+00'08") | 500 / 2500 |
| 6 | | 06'07" (+00'04") | 500 / 3000 |
| 7 | | 06'15" (+00'12") | 500 / 3500 |
| 8 | | 06'03" | 500 / 4000 |
| 9 | | 06'11" (+00'08") | 500 / 4500 |
| 10 | | 06'12" (+00'09") | 500 / 5000 |
| 11 | | 06'19" (+00'16") | 500 / 5500 |
| 12 | | 06'10" (+00'07") | 500 / 6000 |
| 13 | | 06'38" (+00'35") | 500 / 6500 |
| 14 | | 09'22" (+03'19") | 10 / 6510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
111.48 km 
MIZUNO wave impetus 4 J1GD161303 累積 :
1009.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'38" | 00:13'49" |
| 3 | 06'10" | 00:19'59" |
| 4 | 06'17" | 00:26'16" |
| 5 | 06'15" | 00:32'31" |
| 6 | 06'15" | 00:38'46" |
| 6.5 | 06'58" | 00:42'20" |
展開計圈分析
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