29.6 km | 03:21:31 | 06:48/km日期: 2016-09-15 05:16 - 總爬升: 797 m - 卡路里: 1597 Cal - 總步數: 34364 - 平均步頻: 170 - 平均步幅: 86 cm - 溫度: 29°C - 濕度: 76%
Pace: 06'55" / 07'00" / 05'05" / 05'07" / 06'00" / 06'55" / 06'11" / 08'34" / 07'03" / 06'18" / 07'41" / 07'23" / 08'16" / 06'16" / 14'58" / 05'18" / 05'59" / 05'36" / 05'00" / 04'55" / 12'35" / 06'22" / 05'01" / 04'56" / 05'41" / 06'00" / 07'00" / 06'29" / 05'00" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+02'01") | 1004 / 1004 | 188 / 77 |
| 2 | | 06'57" (+02'05") | 1005 / 2009 | 187 / 76 |
| 3 | | 05'03" (+00'11") | 1004 / 3013 | 196 / 100 |
| 4 | | 05'06" (+00'14") | 1001 / 4015 | 195 / 99 |
| 5 | | 06'01" (+01'09") | 1005 / 5020 | 191 / 86 |
| 6 | | 06'52" (+02'00") | 1007 / 6027 | 185 / 78 |
| 7 | | 06'10" (+01'18") | 1005 / 7032 | 190 / 84 |
| 8 | | 08'29" (+03'37") | 1001 / 8034 | 146 / 80 |
| 9 | | 07'05" (+02'13") | 1003 / 9038 | 186 / 75 |
| 10 | | 06'14" (+01'22") | 1008 / 10046 | 189 / 84 |
| 11 | | 07'39" (+02'47") | 1004 / 11050 | 182 / 71 |
| 12 | | 07'18" (+02'26") | 1006 / 12056 | 186 / 73 |
| 13 | | 08'15" (+03'23") | 1000 / 13057 | 166 / 72 |
| 14 | | 06'14" (+01'22") | 1004 / 14061 | 192 / 83 |
| 15 | | 14'57" (+10'05") | 1000 / 15062 | 82 / 81 |
| 16 | | 05'19" (+00'27") | 1007 / 16070 | 197 / 95 |
| 17 | | 05'54" (+01'02") | 1000 / 17070 | 193 / 87 |
| 18 | | 05'33" (+00'41") | 1003 / 18074 | 193 / 92 |
| 19 | | 05'03" (+00'11") | 1002 / 19076 | 201 / 98 |
| 20 | | 04'52" | 1007 / 20083 | 198 / 103 |
| 21 | | 12'31" (+07'39") | 1004 / 21088 | 87 / 91 |
| 22 | | 06'20" (+01'28") | 1004 / 22092 | 170 / 92 |
| 23 | | 04'57" (+00'05") | 1000 / 23093 | 202 / 99 |
| 24 | | 04'58" (+00'06") | 1003 / 24096 | 201 / 100 |
| 25 | | 05'41" (+00'49") | 1000 / 25096 | 194 / 90 |
| 26 | | 05'59" (+01'07") | 1008 / 26105 | 192 / 86 |
| 27 | | 06'57" (+02'05") | 1003 / 27109 | 174 / 82 |
| 28 | | 06'25" (+01'33") | 1004 / 28113 | 191 / 81 |
| 29 | | 05'04" (+00'12") | 1004 / 29118 | 198 / 99 |
| 30 | | 09'52" (+05'00") | 582 / 29700 | 95 / 106 |
9月累積里程 : 114.11 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'00" | 00:13'55" |
| 3 | 05'05" | 00:19'00" |
| 4 | 05'07" | 00:24'07" |
| 5 | 06'00" | 00:30'07" |
| 6 | 06'55" | 00:37'02" |
| 7 | 06'11" | 00:43'13" |
| 8 | 08'34" | 00:51'47" |
| 9 | 07'03" | 00:58'50" |
| 10 | 06'18" | 01:05'08" |
| 11 | 07'41" | 01:12'49" |
| 12 | 07'23" | 01:20'12" |
| 13 | 08'16" | 01:28'28" |
| 14 | 06'16" | 01:34'44" |
| 15 | 14'58" | 01:49'42" |
| 16 | 05'18" | 01:55'00" |
| 17 | 05'59" | 02:00'59" |
| 18 | 05'36" | 02:06'35" |
| 19 | 05'00" | 02:11'35" |
| 20 | 04'55" | 02:16'30" |
| 21 | 12'35" | 02:29'05" |
| 22 | 06'22" | 02:35'27" |
| 23 | 05'01" | 02:40'28" |
| 24 | 04'56" | 02:45'24" |
| 25 | 05'41" | 02:51'05" |
| 26 | 06'00" | 02:57'05" |
| 27 | 07'00" | 03:04'05" |
| 28 | 06'29" | 03:10'34" |
| 29 | 05'00" | 03:15'34" |
| 29.6 | 10'13" | 03:21'31" |
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