10.6 km | 01:02:56 | 05:55/km日期: 2016-11-22 02:38 - 平均心率: 138 - 卡路里: 669 Cal - 平均步頻: 176
Pace: 07'05" / 09'42" / 06'18" / 07'22" / 06'34" / 07'35" / 06'09" / 05'54" / 06'21" / 05'22" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'01") | 1000 / 1000 |
| 2 | | 06'00" (+00'39") | 1000 / 2000 |
| 3 | | 05'40" (+00'19") | 1000 / 3000 |
| 4 | | 06'28" (+01'07") | 1000 / 4000 |
| 5 | | 06'09" (+00'48") | 1000 / 5000 |
| 6 | | 06'02" (+00'41") | 1000 / 6000 |
| 7 | | 06'08" (+00'47") | 1000 / 7000 |
| 8 | | 05'33" (+00'12") | 1000 / 8000 |
| 9 | | 05'48" (+00'27") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'19" | 626 / 10626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
370.06 km 
PUMA Faas 300 V4 累積 :
729.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 09'42" | 00:16'47" |
| 3 | 06'18" | 00:23'05" |
| 4 | 07'22" | 00:30'27" |
| 5 | 06'34" | 00:37'01" |
| 6 | 07'35" | 00:44'36" |
| 7 | 06'09" | 00:50'45" |
| 8 | 05'54" | 00:56'39" |
| 9 | 06'21" | 01:03'00" |
| 10 | 05'22" | 01:08'22" |
| 10.6 | 05'19" | 01:11'42" |
展開計圈分析
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