|  55.5 km | 01:54:31 | 29.1 km/h日期: 2016-11-20 12:09 - 總爬升: 221 m - 平均心率: 69 - 卡路里: 1499 Cal - 溫度: 26°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.05 (-26.32) | 1012 / 1012 | | 2 | | 21.30 (-26.07) | 1009 / 2021 | | 3 | | 30.25 (-17.12) | 1008 / 3029 | | 4 | | 36.36 (-11.00) | 1006 / 4036 | | 5 | | 39.13 (-8.24) | 1000 / 5037 |
| 6 | | 42.35 (-5.02) | 1009 / 6046 | | 7 | | 45.57 (-1.80) | 1006 / 7053 | | 8 | | 45.57 (-1.80) | 1010 / 8063 | | 9 | | 47.37 | 1002 / 9065 | | 10 | | 43.90 (-3.47) | 1009 / 10075 | | 11 | | 41.86 (-5.51) | 1001 / 11077 | | 12 | | 44.44 (-2.92) | 1012 / 12090 | | 13 | | 46.15 (-1.21) | 1004 / 13095 | | 14 | | 20.34 (-27.03) | 1003 / 14098 | | 15 | | 17.14 (-30.23) | 1005 / 15104 | | 16 | | 21.05 (-26.32) | 1008 / 16112 | | 17 | | 46.15 (-1.21) | 1005 / 17118 | | 18 | | 46.15 (-1.21) | 1002 / 18120 | | 19 | | 42.35 (-5.02) | 1030 / 19151 | | 20 | | 35.29 (-12.07) | 1003 / 20155 | | 21 | | 46.15 (-1.21) | 1002 / 21157 | | 22 | | 33.64 (-13.72) | 1006 / 22164 | | 23 | | 38.71 (-8.66) | 1001 / 23165 | | 24 | | 40.45 (-6.92) | 1007 / 24173 | | 25 | | 29.03 (-18.34) | 1004 / 25177 | | 26 | | 33.64 (-13.72) | 1003 / 26181 | | 27 | | 16.51 (-30.85) | 1007 / 27188 | | 28 | | 16.74 (-30.62) | 1020 / 28209 | | 29 | | 30.77 (-16.60) | 1020 / 29229 | | 30 | | 35.64 (-11.72) | 1006 / 30235 | | 31 | | 18.27 (-29.09) | 1008 / 31243 | | 32 | | 12.95 (-34.42) | 1012 / 32256 | | 33 | | 25.90 (-21.47) | 1021 / 33277 | | 34 | | 24.16 (-23.21) | 1000 / 34277 | | 35 | | 25.00 (-22.37) | 1001 / 35279 | | 36 | | 20.00 (-27.37) | 1009 / 36289 | | 37 | | 38.30 (-9.07) | 1003 / 37292 | | 38 | | 40.91 (-6.46) | 1006 / 38299 | | 39 | | 33.03 (-14.34) | 1018 / 39317 | | 40 | | 33.03 (-14.34) | 1003 / 40320 | | 41 | | 37.50 (-9.87) | 1016 / 41337 | | 42 | | 36.36 (-11.00) | 1008 / 42346 | | 43 | | 32.73 (-14.64) | 1012 / 43358 | | 44 | | 35.64 (-11.72) | 1011 / 44369 | | 45 | | 29.27 (-18.10) | 1011 / 45381 | | 46 | | 28.57 (-18.80) | 1006 / 46387 | | 47 | | 26.47 (-20.90) | 1012 / 47400 | | 48 | | 33.03 (-14.34) | 1005 / 48406 | | 49 | | 35.29 (-12.07) | 1006 / 49413 | | 50 | | 34.95 (-12.42) | 1005 / 50418 | | 51 | | 35.29 (-12.07) | 1007 / 51425 | | 52 | | 33.96 (-13.41) | 1009 / 52434 | | 53 | | 38.71 (-8.66) | 1004 / 53439 | | 54 | | 27.27 (-20.10) | 1001 / 54441 | | 55 | | 20.93 (-26.44) | 1014 / 55455 | | 56 | | 13.33 (-34.04) | 521 / 55977 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 250.07 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.2 | -8.6 % | | 2 | 20.8 | -6.2 % | | 3 | 30.0 | -6.0 % | | 4 | 36.0 | -4.8 % | | 5 | 38.7 | -6.5 % | | 6 | 41.9 | -6.8 % | | 7 | 45.0 | -6.7 % | | 8 | 45.6 | -6.2 % | | 9 | 46.2 | -5.1 % | | 10 | 42.4 | -4.9 % | | 11 | 42.4 | -7.4 % | | 12 | 43.4 | -5.1 % | | 13 | 46.2 | -5.3 % | | 14 | 20.3 | 4.5 % | | 15 | 17.4 | 5.3 % | | 16 | 20.3 | 2.8 % | | 17 | 45.6 | -5.2 % | | 18 | 45.6 | -6.9 % | | 19 | 42.4 | -3.8 % | | 20 | 34.6 | -1.9 % | | 21 | 45.0 | -4.6 % | | 22 | 34.0 | -3.0 % | | 23 | 38.3 | -1.9 % | | 24 | 39.6 | -2.8 % | | 25 | 30.8 | 3.2 % | | 26 | 31.0 | -2.7 % | | 27 | 18.3 | -3.8 % | | 28 | 15.3 | 5.0 % | | 29 | 29.5 | -4.5 % | | 30 | 35.0 | -6.7 % | | 31 | 19.5 | 3.7 % | | 32 | 12.8 | 7.8 % | | 33 | 24.5 | -2.2 % | | 34 | 25.5 | -4.2 % | | 35 | 22.9 | 2.8 % | | 36 | 19.8 | 5.6 % | | 37 | 36.0 | -4.7 % | | 38 | 40.4 | -2.9 % | | 39 | 34.6 | -6.1 % | | 40 | 34.3 | -7.5 % | | 41 | 32.7 | -6.4 % | | 42 | 36.0 | -6.3 % | | 43 | 32.7 | -6.4 % | | 44 | 35.3 | -6.3 % | | 45 | 30.5 | -5.9 % | | 46 | 26.3 | -7.2 % | | 47 | 29.3 | -6.4 % | | 48 | 28.8 | -4.5 % | | 49 | 35.3 | -5.9 % | | 50 | 35.0 | -4.0 % | | 51 | 35.3 | -4.9 % | | 52 | 32.7 | -5.4 % | | 53 | 37.9 | -4.9 % | | 54 | 30.5 | -3.9 % | | 55 | 20.6 | -7.2 % | | 55.5 | 11.0 | -35.1 % |
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