11.3 km | 01:09:39 | 06:08/km日期: 2016-11-24 05:02 - 平均心率: 129 - 卡路里: 623 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 77%
Pace: 07'01" / 06'31" / 06'20" / 06'13" / 06'16" / 06'06" / 05'55" / 05'45" / 06'02" / 05'38" / 05'59" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'22") | 1000 / 1000 |
| 2 | | 06'30" (+00'53") | 1000 / 2000 |
| 3 | | 06'20" (+00'43") | 1000 / 3000 |
| 4 | | 06'12" (+00'35") | 1000 / 4000 |
| 5 | | 06'15" (+00'38") | 1000 / 5000 |
| 6 | | 06'06" (+00'29") | 1000 / 6000 |
| 7 | | 05'54" (+00'17") | 1000 / 7000 |
| 8 | | 05'45" (+00'08") | 1000 / 8000 |
| 9 | | 06'02" (+00'25") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'59" (+00'22") | 1000 / 11000 |
| 12 | | 05'36" | 337 / 11337 |
[週四蘆慢晨間團練]
昨天雙腳發炎痛點按壓都沒感覺哩
所以今天該登場～～～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
447.56 km 
adidas supernova glide boost 7 累積 :
2283.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'31" | 00:13'32" |
| 3 | 06'20" | 00:19'52" |
| 4 | 06'13" | 00:26'05" |
| 5 | 06'16" | 00:32'21" |
| 6 | 06'06" | 00:38'27" |
| 7 | 05'55" | 00:44'22" |
| 8 | 05'45" | 00:50'07" |
| 9 | 06'02" | 00:56'09" |
| 10 | 05'38" | 01:01'47" |
| 11 | 05'59" | 01:07'46" |
| 11.3 | 05'37" | 01:09'40" |
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