Nicholas Cheng 2016/11/20 訓練日誌

Nicholas Cheng 新北市
ID 197573

28 位追隨者

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Nicholas Cheng

全馬 | 06:39:00 | 09:27/km | 第12馬

2016蘆洲--觀音山全民路跑

官方成績
日期	2016-11-20
成績	06:39:00
總名次	- / -
分組名次	- / -
平均速度	09:27/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'07")

00:32'07"

01:08'30"

10 km

(01:08'30")

00:36'23" (+04'16")

15 km

(01:56'27")

00:47'57" (+15'50")

01:40'31" (+32'01")

20 km

(02:49'01")

00:52'34" (+20'27")

25 km

(03:37'37")

00:48'36" (+16'29")

01:47'42" (+39'12")

30 km

(04:36'43")

00:59'06" (+26'59")

35 km

(05:30'08")

00:53'25" (+21'18")

01:39'03" (+30'33")

40 km

(06:15'46")

00:45'38" (+13'31")

Finish

(06:39:00)

日期: 2016-11-20 06:59 - 總爬升: 891 m - 卡路里: 2832 Cal - 總步數: 38152 - 平均步頻: 95 - 平均步幅: 111 cm - 溫度: 26°C - 濕度: 89%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'42"

(06'42")

06'37" (+00'37")

1011 / 1011

167 / 89

06'20"

(13'02")

06'15" (+00'15")

1011 / 2022

168 / 94

06'21"

(19'23")

06'20" (+00'20")

1000 / 3023

168 / 93

06'24"

(25'47")

06'22" (+00'22")

1003 / 4026

169 / 92

06'20"

(32'07")

06'18" (+00'18")

1005 / 5031

170 / 92

展開計圈分析

07'12"

(39'19")

07'07" (+01'07")

1009 / 6041

146 / 95

06'10"

(45'29")

06'07" (+00'07")

1006 / 7048

172 / 94

06'43"

(52'12")

06'38" (+00'38")

1011 / 8059

157 / 95

07'34"

(59'46")

07'30" (+01'30")

1006 / 9066

139 / 95

08'49"

(01:08'35")

08'45" (+02'45")

1006 / 10072

90 / 125

10'23"

(01:18'58")

10'17" (+04'17")

1008 / 11081

55 / 173

07'28"

(01:26'26")

07'27" (+01'27")

1000 / 12082

150 / 89

06'01"

(01:32'27")

06'00"

1000 / 13082

173 / 95

09'05"

(01:41'32")

09'02" (+03'02")

1004 / 14086

95 / 115

15'07"

(01:56'39")

15'01" (+09'01")

1006 / 15093

26 / 255

14'07"

(02:10'46")

14'05" (+08'05")

1001 / 16094

30 / 235

14'09"

(02:24'55")

14'02" (+08'02")

1007 / 17102

56 / 126

09'40"

(02:34'35")

09'35" (+03'35")

1008 / 18110

107 / 97

07'49"

(02:42'24")

07'48" (+01'48")

1001 / 19112

136 / 94

06'45"

(02:49'09")

06'41" (+00'41")

1008 / 20121

152 / 97

08'40"

(02:57'49")

08'36" (+02'36")

1006 / 21128

134 / 86

12'29"

(03:10'18")

12'28" (+06'28")

1000 / 22128

86 / 92

10'22"

(03:20'40")

10'18" (+04'18")

1006 / 23134

37 / 260

10'17"

(03:30'57")

10'16" (+04'16")

1001 / 24136

113 / 85

06'48"

(03:37'45")

06'47" (+00'47")

1000 / 25136

159 / 92

07'01"

(03:44'46")

06'57" (+00'57")

1008 / 26144

163 / 87

10'39"

(03:55'25")

10'34" (+04'34")

1006 / 27151

92 / 101

13'05"

(04:08'30")

12'58" (+06'58")

1008 / 28160

27 / 280

13'03"

(04:21'33")

13'00" (+07'00")

1003 / 29163

11 / 678

15'32"

(04:37'05")

15'24" (+09'24")

1008 / 30172

22 / 286

09'58"

(04:47'03")

09'56" (+03'56")

1002 / 31174

98 / 102

09'18"

(04:56'21")

09'14" (+03'14")

1005 / 32180

131 / 82

08'32"

(05:04'53")

08'28" (+02'28")

1006 / 33186

122 / 96

12'58"

(05:17'51")

12'55" (+06'55")

1003 / 34190

20 / 369

12'34"

(05:30'25")

12'32" (+06'32")

1002 / 35192

43 / 182

10'11"

(05:40'36")

10'10" (+04'10")

1001 / 36194

93 / 105

09'06"

(05:49'42")

09'05" (+03'05")

1001 / 37195

118 / 93

08'31"

(05:58'13")

08'29" (+02'29")

1003 / 38198

143 / 82

08'50"

(06:07'03")

08'46" (+02'46")

1006 / 39205

129 / 87

08'59"

(06:16'02")

08'57" (+02'57")

1003 / 40208

106 / 104

11'14"

(06:27'16")

11'08" (+05'08")

1008 / 41216

62 / 142

08'53"

(06:36'09")

08'51" (+02'51")

1003 / 42219

106 / 105

新北市

Nicholas Cheng

留言

賽後評分: 很好
給 4 星

11月累積里程 : 124.10 km

MW Watch 上傳 | 8 years ago

Sylvia Ting, 梁澤鈞和其他 8 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'37"	00:06'37"
2	06'20"	00:12'57"
3	06'26"	00:19'23"
4	06'24"	00:25'47"
5	06'20"	00:32'07"
6	07'08"	00:39'15"
7	06'10"	00:45'25"
8	06'42"	00:52'07"
9	07'35"	00:59'42"
10	08'48"	01:08'30"
11	10'20"	01:18'50"
12	07'32"	01:26'22"
13	06'00"	01:32'22"
14	09'06"	01:41'28"
15	14'59"	01:56'27"
16	14'13"	02:10'40"
17	14'07"	02:24'47"
18	09'42"	02:34'29"
19	07'52"	02:42'21"
20	06'40"	02:49'01"
21	08'41"	02:57'42"
22	12'24"	03:10'06"
23	10'21"	03:20'27"
24	10'24"	03:30'51"
25	06'46"	03:37'37"
26	06'59"	03:44'36"
27	10'31"	03:55'07"
28	13'02"	04:08'09"
29	13'12"	04:21'21"
30	15'22"	04:36'43"
31	10'03"	04:46'46"
32	09'23"	04:56'09"
33	08'22"	05:04'31"
34	13'02"	05:17'33"
35	12'35"	05:30'08"
36	10'13"	05:40'21"
37	09'08"	05:49'29"
38	08'28"	05:57'57"
39	08'48"	06:06'45"
40	09'01"	06:15'46"
41	11'12"	06:26'58"
42	08'55"	06:35'53"
42.4	08'14"	06:39'00"