10.3 km | 00:51:51 | 05:02/km日期: 2016-11-28 17:09 - 地點: 埤塘步道 - 天氣: 晴朗風大 - 卡路里: 555 Cal - 溫度: 18°C - 濕度: 70%
Pace: 05'08" / 04'58" / 04'59" / 05'02" / 04'56" / 05'03" / 05'06" / 05'07" / 05'12" / 04'50" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'15") | 996 / 996 |
| 2 | | 04'57" (+00'06") | 1000 / 1997 |
| 3 | | 05'00" (+00'09") | 1003 / 3001 |
| 4 | | 04'59" (+00'08") | 997 / 3998 |
| 5 | | 04'57" (+00'06") | 1003 / 5002 |
| 6 | | 05'03" (+00'12") | 999 / 6001 |
| 7 | | 05'05" (+00'14") | 1001 / 7002 |
| 8 | | 05'05" (+00'14") | 1003 / 8006 |
| 9 | | 05'11" (+00'20") | 1001 / 9007 |
| 10 | | 04'51" | 993 / 10001 |
| 11 | | 05'17" (+00'26") | 283 / 10285 |
11月累積里程 : 94.53 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'58" | 00:10'06" |
| 3 | 04'59" | 00:15'05" |
| 4 | 05'02" | 00:20'07" |
| 5 | 04'56" | 00:25'03" |
| 6 | 05'03" | 00:30'06" |
| 7 | 05'06" | 00:35'12" |
| 8 | 05'07" | 00:40'19" |
| 9 | 05'12" | 00:45'31" |
| 10 | 04'50" | 00:50'21" |
| 10.3 | 05'15" | 00:51'51" |
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