12.0 km | 01:12:06 | 05:59/km日期: 2016-11-21 18:10 - 卡路里: 859 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 78%
Pace: 06'30" / 06'02" / 06'19" / 06'03" / 06'01" / 08'38" / 06'05" / 05'49" / 05'52" / 04'52" / 05'00" / 04'43" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'46") | 1000 / 1000 |
| 2 | | 06'02" (+01'19") | 1000 / 2000 |
| 3 | | 06'19" (+01'36") | 1000 / 3000 |
| 4 | | 06'02" (+01'19") | 1000 / 4000 |
| 5 | | 06'01" (+01'18") | 1000 / 5000 |
| 6 | | 08'37" (+03'54") | 1000 / 6000 |
| 7 | | 06'05" (+01'22") | 1000 / 7000 |
| 8 | | 05'49" (+01'06") | 1000 / 8000 |
| 9 | | 05'52" (+01'09") | 1000 / 9000 |
| 10 | | 04'51" (+00'08") | 1000 / 10000 |
| 11 | | 04'59" (+00'16") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 06'00" (+01'17") | 34 / 12034 |
11月累積里程 : 400.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'02" | 00:12'32" |
| 3 | 06'19" | 00:18'51" |
| 4 | 06'03" | 00:24'54" |
| 5 | 06'01" | 00:30'55" |
| 6 | 08'38" | 00:39'33" |
| 7 | 06'05" | 00:45'38" |
| 8 | 05'49" | 00:51'27" |
| 9 | 05'52" | 00:57'19" |
| 10 | 04'52" | 01:02'11" |
| 11 | 05'00" | 01:07'11" |
| 12 | 04'43" | 01:11'54" |
| 12.0 | 06'18" | 01:12'07" |
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