17.2 km | 01:47:27 | 06:13/km日期: 2016-11-28 09:41 - 平均心率: 152 - 卡路里: 1024 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 55%
Pace: 06'45" / 05'54" / 05'28" / 06'11" / 06'01" / 06'28" / 06'17" / 06'30" / 06'23" / 07'00" / 06'10" / 06'14" / 06'16" / 06'21" / 06'32" / 06'13" / 07'26" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'45") | 1000 / 1000 |
| 2 | | 05'54" (+00'27") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 06'11" (+00'44") | 1000 / 4000 |
| 5 | | 06'00" (+00'33") | 1000 / 5000 |
| 6 | | 06'28" (+01'01") | 1000 / 6000 |
| 7 | | 06'17" (+00'50") | 1000 / 7000 |
| 8 | | 06'29" (+01'02") | 1000 / 8000 |
| 9 | | 06'23" (+00'56") | 1000 / 9000 |
| 10 | | 06'18" (+00'51") | 1000 / 10000 |
| 11 | | 06'09" (+00'42") | 1000 / 11000 |
| 12 | | 06'14" (+00'47") | 1000 / 12000 |
| 13 | | 06'09" (+00'42") | 1000 / 13000 |
| 14 | | 06'21" (+00'54") | 1000 / 14000 |
| 15 | | 06'31" (+01'04") | 1000 / 15000 |
| 16 | | 06'12" (+00'45") | 1000 / 16000 |
| 17 | | 06'29" (+01'02") | 1000 / 17000 |
| 18 | | 06'27" (+01'00") | 243 / 17243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
47.95 km 
Mizuno wave Rider18 累積 :
88.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'54" | 00:12'39" |
| 3 | 05'28" | 00:18'07" |
| 4 | 06'11" | 00:24'18" |
| 5 | 06'01" | 00:30'19" |
| 6 | 06'28" | 00:36'47" |
| 7 | 06'17" | 00:43'04" |
| 8 | 06'30" | 00:49'34" |
| 9 | 06'23" | 00:55'57" |
| 10 | 07'00" | 01:02'57" |
| 11 | 06'10" | 01:09'07" |
| 12 | 06'14" | 01:15'21" |
| 13 | 06'16" | 01:21'37" |
| 14 | 06'21" | 01:27'58" |
| 15 | 06'32" | 01:34'30" |
| 16 | 06'13" | 01:40'43" |
| 17 | 07'26" | 01:48'09" |
| 17.2 | 06'26" | 01:49'43" |
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