10.1 km | 00:50:11 | 04:59/km日期: 2016-11-24 18:43 - 平均心率: 171 - 卡路里: 565 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 83%
Pace: 05'02" / 04'20" / 05'07" / 05'21" / 05'29" / 05'22" / 05'03" / 04'53" / 04'43" / 04'40" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'42") | 1000 / 1000 |
| 2 | | 04'20" | 1000 / 2000 |
| 3 | | 05'03" (+00'43") | 1000 / 3000 |
| 4 | | 05'20" (+01'00") | 1000 / 4000 |
| 5 | | 05'28" (+01'08") | 1000 / 5000 |
| 6 | | 05'21" (+01'01") | 1000 / 6000 |
| 7 | | 05'02" (+00'42") | 1000 / 7000 |
| 8 | | 04'52" (+00'32") | 1000 / 8000 |
| 9 | | 04'43" (+00'23") | 1000 / 9000 |
| 10 | | 04'40" (+00'20") | 1000 / 10000 |
| 11 | | 04'37" (+00'17") | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 152.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'20" | 00:09'22" |
| 3 | 05'07" | 00:14'29" |
| 4 | 05'21" | 00:19'50" |
| 5 | 05'29" | 00:25'19" |
| 6 | 05'22" | 00:30'41" |
| 7 | 05'03" | 00:35'44" |
| 8 | 04'53" | 00:40'37" |
| 9 | 04'43" | 00:45'20" |
| 10 | 04'40" | 00:50'00" |
| 10.1 | 04'28" | 00:50'15" |
展開計圈分析
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