10.2 km | 01:04:17 | 06:16/km日期: 2016-11-24 20:25 - 平均心率: 153 - 卡路里: 448 Cal - 平均步頻: 180
Pace: 05'58" / 06'00" / 06'08" / 06'11" / 06'13" / 06'40" / 06'11" / 06'24" / 06'19" / 06'36" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 05'59" (+00'01") | 1000 / 2000 |
| 3 | | 06'07" (+00'09") | 1000 / 3000 |
| 4 | | 06'11" (+00'13") | 1000 / 4000 |
| 5 | | 06'13" (+00'15") | 1000 / 5000 |
| 6 | | 06'39" (+00'41") | 1000 / 6000 |
| 7 | | 06'11" (+00'13") | 1000 / 7000 |
| 8 | | 06'24" (+00'26") | 1000 / 8000 |
| 9 | | 06'18" (+00'20") | 1000 / 9000 |
| 10 | | 06'36" (+00'38") | 1000 / 10000 |
| 11 | | 06'32" (+00'34") | 248 / 10248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
102.44 km 
adidas adizero boston 5w 累積 :
849.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'00" | 00:11'58" |
| 3 | 06'08" | 00:18'06" |
| 4 | 06'11" | 00:24'17" |
| 5 | 06'13" | 00:30'30" |
| 6 | 06'40" | 00:37'10" |
| 7 | 06'11" | 00:43'21" |
| 8 | 06'24" | 00:49'45" |
| 9 | 06'19" | 00:56'04" |
| 10 | 06'36" | 01:02'40" |
| 10.2 | 06'34" | 01:04'18" |
展開計圈分析
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