10.0 km | 00:51:53 | 05:10/km日期: 2016-11-21 06:51 - 平均心率: 151 - 卡路里: 655 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 90%
Pace: 05'30" / 05'16" / 05'14" / 05'13" / 05'09" / 05'04" / 05'09" / 05'13" / 05'01" / 04'57" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'33") | 1000 / 1000 |
| 2 | | 05'16" (+00'19") | 1000 / 2000 |
| 3 | | 05'13" (+00'16") | 1000 / 3000 |
| 4 | | 05'13" (+00'16") | 1000 / 4000 |
| 5 | | 05'08" (+00'11") | 1000 / 5000 |
| 6 | | 05'04" (+00'07") | 1000 / 6000 |
| 7 | | 05'09" (+00'12") | 1000 / 7000 |
| 8 | | 05'13" (+00'16") | 1000 / 8000 |
| 9 | | 05'00" (+00'03") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'14" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 359.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'16" | 00:10'46" |
| 3 | 05'14" | 00:16'00" |
| 4 | 05'13" | 00:21'13" |
| 5 | 05'09" | 00:26'22" |
| 6 | 05'04" | 00:31'26" |
| 7 | 05'09" | 00:36'35" |
| 8 | 05'13" | 00:41'48" |
| 9 | 05'01" | 00:46'49" |
| 10 | 04'57" | 00:51'46" |
| 10.0 | 04'08" | 00:51'52" |
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