34.2 km | 03:12:54 | 05:38/km日期: 2016-11-20 06:05 - 總爬升: 501 m - 地點: 南天宮 - 卡路里: 1637 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 92%
Pace: 05'31" / 05'19" / 05'04" / 05'05" / 04'57" / 05'04" / 05'57" / 06'39" / 04'57" / 04'45" / 05'13" / 05'28" / 09'38" / 06'32" / 05'35" / 05'22" / 05'51" / 05'14" / 17'52" / 04'53" / 04'41" / 04'42" / 04'48" / 04'53" / 04'56" / 04'59" / 06'50" / 06'49" / 06'41" / 06'21" / 04'59" / 05'17" / 07'48" / 06'48" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'50") | 1000 / 1000 |
| 2 | | 05'18" (+00'38") | 1000 / 2000 |
| 3 | | 05'03" (+00'23") | 1000 / 3000 |
| 4 | | 05'04" (+00'24") | 1000 / 4000 |
| 5 | | 04'57" (+00'17") | 1000 / 5000 |
| 6 | | 05'04" (+00'24") | 1000 / 6000 |
| 7 | | 05'56" (+01'16") | 1000 / 7000 |
| 8 | | 06'38" (+01'58") | 1000 / 8000 |
| 9 | | 04'57" (+00'17") | 1000 / 9000 |
| 10 | | 04'45" (+00'05") | 1000 / 10000 |
| 11 | | 05'12" (+00'32") | 1000 / 11000 |
| 12 | | 05'28" (+00'48") | 1000 / 12000 |
| 13 | | 09'38" (+04'58") | 1000 / 13000 |
| 14 | | 06'32" (+01'52") | 1000 / 14000 |
| 15 | | 05'34" (+00'54") | 1000 / 15000 |
| 16 | | 05'22" (+00'42") | 1000 / 16000 |
| 17 | | 05'50" (+01'10") | 1000 / 17000 |
| 18 | | 05'13" (+00'33") | 1000 / 18000 |
| 19 | | 06'18" (+01'38") | 1000 / 19000 |
| 20 | | 04'53" (+00'13") | 1000 / 20000 |
| 21 | | 04'40" | 1000 / 21000 |
| 22 | | 04'42" (+00'02") | 1000 / 22000 |
| 23 | | 04'48" (+00'08") | 1000 / 23000 |
| 24 | | 04'53" (+00'13") | 1000 / 24000 |
| 25 | | 04'55" (+00'15") | 1000 / 25000 |
| 26 | | 04'58" (+00'18") | 1000 / 26000 |
| 27 | | 05'10" (+00'30") | 1000 / 27000 |
| 28 | | 06'49" (+02'09") | 1000 / 28000 |
| 29 | | 06'41" (+02'01") | 1000 / 29000 |
| 30 | | 04'51" (+00'11") | 1000 / 30000 |
| 31 | | 04'59" (+00'19") | 1000 / 31000 |
| 32 | | 05'16" (+00'36") | 1000 / 32000 |
| 33 | | 07'48" (+03'08") | 1000 / 33000 |
| 34 | | 06'47" (+02'07") | 1000 / 34000 |
| 35 | | 10'14" (+05'34") | 208 / 34208 |
11月累積里程 :
203.10 km 
Adidas Adizero Takumi Ren Boost 累積 :
1254.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'19" | 00:10'50" |
| 3 | 05'04" | 00:15'54" |
| 4 | 05'05" | 00:20'59" |
| 5 | 04'57" | 00:25'56" |
| 6 | 05'04" | 00:31'00" |
| 7 | 05'57" | 00:36'57" |
| 8 | 06'39" | 00:43'36" |
| 9 | 04'57" | 00:48'33" |
| 10 | 04'45" | 00:53'18" |
| 11 | 05'13" | 00:58'31" |
| 12 | 05'28" | 01:03'59" |
| 13 | 09'38" | 01:13'37" |
| 14 | 06'32" | 01:20'09" |
| 15 | 05'35" | 01:25'44" |
| 16 | 05'22" | 01:31'06" |
| 17 | 05'51" | 01:36'57" |
| 18 | 05'14" | 01:42'11" |
| 19 | 17'52" | 02:00'03" |
| 20 | 04'53" | 02:04'56" |
| 21 | 04'41" | 02:09'37" |
| 22 | 04'42" | 02:14'19" |
| 23 | 04'48" | 02:19'07" |
| 24 | 04'53" | 02:24'00" |
| 25 | 04'56" | 02:28'56" |
| 26 | 04'59" | 02:33'55" |
| 27 | 06'50" | 02:40'45" |
| 28 | 06'49" | 02:47'34" |
| 29 | 06'41" | 02:54'15" |
| 30 | 06'21" | 03:00'36" |
| 31 | 04'59" | 03:05'35" |
| 32 | 05'17" | 03:10'52" |
| 33 | 07'48" | 03:18'40" |
| 34 | 06'48" | 03:25'28" |
| 34.2 | 10'13" | 03:27'36" |
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