11.8 km | 00:47:34 | 04:02/km日期: 2016-11-11 18:17 - 卡路里: 700 Cal - 總步數: 8296 - 平均步頻: 174 - 平均步幅: 142 cm - 溫度: 22°C - 濕度: 73%
Pace: 04'20" / 04'06" / 04'00" / 04'01" / 03'56" / 03'57" / 04'00" / 03'58" / 03'58" / 03'59" / 03'59" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'34" (+00'40") | 455 / 455 | 170 / 127 |
| 2 | | 04'11" (+00'17") | 464 / 919 | 175 / 135 |
| 3 | | 04'07" (+00'13") | 469 / 1389 | 176 / 137 |
| 4 | | 04'05" (+00'11") | 468 / 1857 | 175 / 139 |
| 5 | | 04'03" (+00'09") | 468 / 2326 | 172 / 142 |
| 6 | | 04'01" (+00'07") | 459 / 2785 | 175 / 141 |
| 7 | | 04'01" (+00'07") | 467 / 3253 | 174 / 142 |
| 8 | | 03'56" (+00'02") | 473 / 3726 | 173 / 146 |
| 9 | | 03'59" (+00'05") | 472 / 4198 | 175 / 143 |
| 10 | | 03'54" | 469 / 4667 | 172 / 148 |
| 11 | | 03'58" (+00'04") | 464 / 5132 | 172 / 145 |
| 12 | | 03'58" (+00'04") | 473 / 5606 | 176 / 142 |
| 13 | | 03'55" (+00'01") | 476 / 6082 | 172 / 147 |
| 14 | | 03'59" (+00'05") | 472 / 6554 | 173 / 144 |
| 15 | | 04'04" (+00'10") | 466 / 7020 | 174 / 140 |
| 16 | | 04'00" (+00'06") | 469 / 7490 | 173 / 143 |
| 17 | | 03'58" (+00'04") | 473 / 7964 | 176 / 142 |
| 18 | | 03'54" | 476 / 8441 | 177 / 144 |
| 19 | | 04'01" (+00'07") | 467 / 8908 | 172 / 143 |
| 20 | | 03'59" (+00'05") | 472 / 9381 | 175 / 142 |
| 21 | | 03'57" (+00'03") | 475 / 9856 | 174 / 144 |
| 22 | | 04'02" (+00'08") | 465 / 10322 | 169 / 145 |
| 23 | | 04'00" (+00'06") | 473 / 10795 | 175 / 142 |
| 24 | | 04'00" (+00'06") | 474 / 11270 | 176 / 141 |
| 25 | | 04'03" (+00'09") | 472 / 11743 | 175 / 140 |
| 26 | | 04'11" (+00'17") | 47 / 11791 | 170 / 140 |
11月累積里程 : 306.83 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'06" | 00:08'26" |
| 3 | 04'00" | 00:12'26" |
| 4 | 04'01" | 00:16'27" |
| 5 | 03'56" | 00:20'23" |
| 6 | 03'57" | 00:24'20" |
| 7 | 04'00" | 00:28'20" |
| 8 | 03'58" | 00:32'18" |
| 9 | 03'58" | 00:36'16" |
| 10 | 03'59" | 00:40'15" |
| 11 | 03'59" | 00:44'14" |
| 11.8 | 04'12" | 00:47'34" |
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