12.6 km | 00:52:29 | 04:09/km日期: 2016-11-14 18:36 - 卡路里: 750 Cal - 總步數: 9139 - 平均步頻: 174 - 平均步幅: 138 cm - 溫度: 25°C - 濕度: 78%
Pace: 04'26" / 04'11" / 04'15" / 04'14" / 04'07" / 04'09" / 04'09" / 04'06" / 04'07" / 04'03" / 04'04" / 04'03" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'33" (+00'41") | 464 / 464 | 169 / 129 |
| 2 | | 04'20" (+00'28") | 464 / 929 | 174 / 132 |
| 3 | | 04'15" (+00'23") | 462 / 1391 | 172 / 136 |
| 4 | | 04'11" (+00'19") | 473 / 1864 | 171 / 138 |
| 5 | | 04'16" (+00'24") | 463 / 2328 | 170 / 137 |
| 6 | | 04'14" (+00'22") | 471 / 2799 | 173 / 135 |
| 7 | | 04'13" (+00'21") | 461 / 3260 | 175 / 134 |
| 8 | | 04'12" (+00'20") | 470 / 3731 | 171 / 137 |
| 9 | | 04'11" (+00'19") | 472 / 4203 | 173 / 137 |
| 10 | | 04'09" (+00'17") | 460 / 4664 | 174 / 137 |
| 11 | | 04'05" (+00'13") | 476 / 5141 | 173 / 141 |
| 12 | | 04'11" (+00'19") | 461 / 5603 | 171 / 139 |
| 13 | | 04'09" (+00'17") | 468 / 6071 | 170 / 141 |
| 14 | | 04'07" (+00'15") | 465 / 6536 | 173 / 140 |
| 15 | | 04'10" (+00'18") | 464 / 7000 | 172 / 139 |
| 16 | | 04'08" (+00'16") | 463 / 7463 | 176 / 137 |
| 17 | | 04'04" (+00'12") | 475 / 7938 | 177 / 138 |
| 18 | | 04'06" (+00'14") | 470 / 8409 | 174 / 139 |
| 19 | | 04'06" (+00'14") | 463 / 8872 | 175 / 139 |
| 20 | | 04'09" (+00'17") | 461 / 9333 | 173 / 138 |
| 21 | | 04'03" (+00'11") | 467 / 9801 | 175 / 139 |
| 22 | | 04'03" (+00'11") | 467 / 10268 | 176 / 139 |
| 23 | | 04'02" (+00'10") | 470 / 10739 | 178 / 138 |
| 24 | | 04'04" (+00'12") | 469 / 11209 | 174 / 140 |
| 25 | | 04'04" (+00'12") | 466 / 11675 | 176 / 139 |
| 26 | | 04'02" (+00'10") | 466 / 12142 | 175 / 141 |
| 27 | | 03'52" | 478 / 12620 | 181 / 142 |
| 28 | | 05'33" (+01'41") | 9 / 12629 | 140 / 128 |
11月累積里程 : 306.83 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'11" | 00:08'37" |
| 3 | 04'15" | 00:12'52" |
| 4 | 04'14" | 00:17'06" |
| 5 | 04'07" | 00:21'13" |
| 6 | 04'09" | 00:25'22" |
| 7 | 04'09" | 00:29'31" |
| 8 | 04'06" | 00:33'37" |
| 9 | 04'07" | 00:37'44" |
| 10 | 04'03" | 00:41'47" |
| 11 | 04'04" | 00:45'51" |
| 12 | 04'03" | 00:49'54" |
| 12.6 | 04'05" | 00:52'29" |
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