16.1 km | 01:40:56 | 06:16/km日期: 2016-11-20 06:04 - 平均心率: 148 - 卡路里: 941 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 84%
Pace: 05'56" / 06'25" / 06'01" / 06'00" / 05'48" / 06'56" / 05'39" / 05'38" / 09'26" / 13'32" / 05'45" / 05'47" / 05'55" / 05'39" / 05'59" / 07'00" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'19") | 1000 / 1000 |
| 2 | | 06'24" (+00'47") | 1000 / 2000 |
| 3 | | 06'00" (+00'23") | 1000 / 3000 |
| 4 | | 06'00" (+00'23") | 1000 / 4000 |
| 5 | | 05'47" (+00'10") | 1000 / 5000 |
| 6 | | 06'56" (+01'19") | 1000 / 6000 |
| 7 | | 05'39" (+00'02") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 09'25" (+03'48") | 1000 / 9000 |
| 10 | | 06'32" (+00'55") | 1000 / 10000 |
| 11 | | 05'45" (+00'08") | 1000 / 11000 |
| 12 | | 05'46" (+00'09") | 1000 / 12000 |
| 13 | | 05'54" (+00'17") | 1000 / 13000 |
| 14 | | 05'39" (+00'02") | 1000 / 14000 |
| 15 | | 05'59" (+00'22") | 1000 / 15000 |
| 16 | | 07'00" (+01'23") | 1000 / 16000 |
| 17 | | 05'51" (+00'14") | 86 / 16086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 105.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'25" | 00:12'21" |
| 3 | 06'01" | 00:18'22" |
| 4 | 06'00" | 00:24'22" |
| 5 | 05'48" | 00:30'10" |
| 6 | 06'56" | 00:37'06" |
| 7 | 05'39" | 00:42'45" |
| 8 | 05'38" | 00:48'23" |
| 9 | 09'26" | 00:57'49" |
| 10 | 13'32" | 01:11'21" |
| 11 | 05'45" | 01:17'06" |
| 12 | 05'47" | 01:22'53" |
| 13 | 05'55" | 01:28'48" |
| 14 | 05'39" | 01:34'27" |
| 15 | 05'59" | 01:40'26" |
| 16 | 07'00" | 01:47'26" |
| 16.1 | 05'48" | 01:47'56" |
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