22.0 km | 01:50:21 | 05:00/km日期: 2016-11-17 20:09 - 卡路里: 1486 Cal - 總步數: 19650 - 平均步頻: 178 - 平均步幅: 112 cm
Pace: 05'12" / 04'48" / 04'50" / 04'52" / 05'06" / 05'18" / 05'30" / 05'18" / 05'16" / 05'16" / 05'07" / 05'10" / 04'58" / 04'58" / 04'47" / 04'54" / 04'45" / 04'57" / 04'40" / 05'05" / 05'11" / 04'07" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+01'01") | 1003 / 1003 | 169 / 113 |
| 2 | | 04'47" (+00'38") | 1003 / 2006 | 172 / 121 |
| 3 | | 04'47" (+00'38") | 1009 / 3015 | 172 / 120 |
| 4 | | 04'56" (+00'47") | 984 / 4000 | 177 / 113 |
| 5 | | 05'05" (+00'56") | 1000 / 5000 | 178 / 109 |
| 6 | | 05'20" (+01'11") | 1014 / 6015 | 179 / 104 |
| 7 | | 05'28" (+01'19") | 990 / 7006 | 178 / 101 |
| 8 | | 05'16" (+01'07") | 994 / 8001 | 179 / 105 |
| 9 | | 05'16" (+01'07") | 1007 / 9008 | 179 / 105 |
| 10 | | 05'16" (+01'07") | 999 / 10007 | 178 / 106 |
| 11 | | 05'09" (+01'00") | 994 / 11002 | 178 / 108 |
| 12 | | 05'09" (+01'00") | 997 / 11999 | 179 / 108 |
| 13 | | 04'58" (+00'49") | 1008 / 13008 | 179 / 112 |
| 14 | | 04'58" (+00'49") | 997 / 14006 | 179 / 112 |
| 15 | | 04'45" (+00'36") | 994 / 15001 | 180 / 116 |
| 16 | | 04'56" (+00'47") | 1002 / 16003 | 180 / 112 |
| 17 | | 04'43" (+00'34") | 997 / 17001 | 179 / 117 |
| 18 | | 04'57" (+00'48") | 1004 / 18005 | 178 / 112 |
| 19 | | 04'39" (+00'30") | 1002 / 19007 | 180 / 119 |
| 20 | | 05'04" (+00'55") | 991 / 19999 | 180 / 109 |
| 21 | | 05'12" (+01'03") | 1004 / 21004 | 178 / 107 |
| 22 | | 04'09" | 1010 / 22014 | 180 / 133 |
| 23 | | 08'30" (+04'21") | 9 / 22024 | 120 / 98 |
11月累積里程 :
212.07 km 
Adidas TAKUMI ren 累積 :
1005.4 kmMW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'48" | 00:10'00" |
| 3 | 04'50" | 00:14'50" |
| 4 | 04'52" | 00:19'42" |
| 5 | 05'06" | 00:24'48" |
| 6 | 05'18" | 00:30'06" |
| 7 | 05'30" | 00:35'36" |
| 8 | 05'18" | 00:40'54" |
| 9 | 05'16" | 00:46'10" |
| 10 | 05'16" | 00:51'26" |
| 11 | 05'07" | 00:56'33" |
| 12 | 05'10" | 01:01'43" |
| 13 | 04'58" | 01:06'41" |
| 14 | 04'58" | 01:11'39" |
| 15 | 04'47" | 01:16'26" |
| 16 | 04'54" | 01:21'20" |
| 17 | 04'45" | 01:26'05" |
| 18 | 04'57" | 01:31'02" |
| 19 | 04'40" | 01:35'42" |
| 20 | 05'05" | 01:40'47" |
| 21 | 05'11" | 01:45'58" |
| 22 | 04'07" | 01:50'05" |
| 22.0 | 10'34" | 01:50'21" |
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