59.7 km | 08:04:38 | 08:07/km日期: 2016-11-19 07:23 - 總爬升: 538 m - 平均心率: 143 - 卡路里: 3923 Cal - 溫度: 22°C - 濕度: 79%
Pace: 07'47" / 07'05" / 06'37" / 06'31" / 07'18" / 07'45" / 06'44" / 06'18" / 07'30" / 08'28" / 10'07" / 08'04" / 06'09" / 06'48" / 08'01" / 07'31" / 06'56" / 07'03" / 07'19" / 06'58" / 07'33" / 07'15" / 06'48" / 06'28" / 06'35" / 06'39" / 07'07" / 08'54" / 11'41" / 07'16" / 08'26" / 14'25" / 10'19" / 07'11" / 07'37" / 06'16" / 08'11" / 08'02" / 07'38" / 08'15" / 08'38" / 07'46" / 07'41" / 06'54" / 09'19" / 08'12" / 07'38" / 10'03" / 11'42" / 07'26" / 07'06" / 08'19" / 08'20" / 07'56" / 08'47" / 07'58" / 12'36" / 10'04" / 07'33" / 07'29" / 05'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 301.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'05" | 00:14'52" |
| 3 | 06'37" | 00:21'29" |
| 4 | 06'31" | 00:28'00" |
| 5 | 07'18" | 00:35'18" |
| 6 | 07'45" | 00:43'03" |
| 7 | 06'44" | 00:49'47" |
| 8 | 06'18" | 00:56'05" |
| 9 | 07'30" | 01:03'35" |
| 10 | 08'28" | 01:12'03" |
| 11 | 10'07" | 01:22'10" |
| 12 | 08'04" | 01:30'14" |
| 13 | 06'09" | 01:36'23" |
| 14 | 06'48" | 01:43'11" |
| 15 | 08'01" | 01:51'12" |
| 16 | 07'31" | 01:58'43" |
| 17 | 06'56" | 02:05'39" |
| 18 | 07'03" | 02:12'42" |
| 19 | 07'19" | 02:20'01" |
| 20 | 06'58" | 02:26'59" |
| 21 | 07'33" | 02:34'32" |
| 22 | 07'15" | 02:41'47" |
| 23 | 06'48" | 02:48'35" |
| 24 | 06'28" | 02:55'03" |
| 25 | 06'35" | 03:01'38" |
| 26 | 06'39" | 03:08'17" |
| 27 | 07'07" | 03:15'24" |
| 28 | 08'54" | 03:24'18" |
| 29 | 11'41" | 03:35'59" |
| 30 | 07'16" | 03:43'15" |
| 31 | 08'26" | 03:51'41" |
| 32 | 14'25" | 04:06'06" |
| 33 | 10'19" | 04:16'25" |
| 34 | 07'11" | 04:23'36" |
| 35 | 07'37" | 04:31'13" |
| 36 | 06'16" | 04:37'29" |
| 37 | 08'11" | 04:45'40" |
| 38 | 08'02" | 04:53'42" |
| 39 | 07'38" | 05:01'20" |
| 40 | 08'15" | 05:09'35" |
| 41 | 08'38" | 05:18'13" |
| 42 | 07'46" | 05:25'59" |
| 43 | 07'41" | 05:33'40" |
| 44 | 06'54" | 05:40'34" |
| 45 | 09'19" | 05:49'53" |
| 46 | 08'12" | 05:58'05" |
| 47 | 07'38" | 06:05'43" |
| 48 | 10'03" | 06:15'46" |
| 49 | 11'42" | 06:27'28" |
| 50 | 07'26" | 06:34'54" |
| 51 | 07'06" | 06:42'00" |
| 52 | 08'19" | 06:50'19" |
| 53 | 08'20" | 06:58'39" |
| 54 | 07'56" | 07:06'35" |
| 55 | 08'47" | 07:15'22" |
| 56 | 07'58" | 07:23'20" |
| 57 | 12'36" | 07:35'56" |
| 58 | 10'04" | 07:46'00" |
| 59 | 07'33" | 07:53'33" |
| 60 | 07'29" | 08:01'02" |
| 60.5 | 07'32" | 08:04'38" |
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