|  恭喜完成了初馬 全馬 | 03:45:01 | 05:19/km | 第1馬| 官方成績 | | 日期 | 2016-11-20 | | 成績 | 03:45:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'13" | 00:46'42" | | 00:23'29" (+00'16") | | 00:23'42" (+00'29") | 00:47'55" (+01'13") | | 00:24'13" (+01'00") | | 00:26'48" (+03'35") | 00:54'24" (+07'42") | | 00:27'36" (+04'23") | | 00:27'37" (+04'24") | 00:56'29" (+09'47") | | 00:28'52" (+05'39") | |
日期: 2016-11-20 06:30 - 總爬升: 342 m - 平均心率: 171 - 卡路里: 2487 Cal - 總步數: 40891 - 平均步頻: 181 - 平均步幅: 105 cm - 溫度: 26°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'29" | 1001 / 1001 | 179 / 123 | | 2 | | 04'37" (+00'08") | 1007 / 2008 | 187 / 115 | | 3 | | 04'39" (+00'10") | 1003 / 3012 | 185 / 115 | | 4 | | 04'43" (+00'14") | 1006 / 4018 | 187 / 112 | | 5 | | 04'36" (+00'07") | 1002 / 5021 | 186 / 116 |
| 6 | | 04'46" (+00'17") | 1005 / 6026 | 187 / 111 | | 7 | | 04'39" (+00'10") | 1002 / 7028 | 184 / 116 | | 8 | | 04'42" (+00'13") | 1010 / 8038 | 189 / 112 | | 9 | | 04'38" (+00'09") | 1005 / 9044 | 189 / 113 | | 10 | | 04'36" (+00'07") | 1010 / 10054 | 186 / 116 | | 11 | | 04'47" (+00'18") | 1002 / 11056 | 184 / 113 | | 12 | | 04'39" (+00'10") | 1005 / 12062 | 190 / 112 | | 13 | | 04'39" (+00'10") | 1002 / 13064 | 180 / 119 | | 14 | | 04'51" (+00'22") | 1000 / 14065 | 190 / 107 | | 15 | | 04'50" (+00'21") | 1003 / 15068 | 186 / 110 | | 16 | | 05'12" (+00'43") | 1000 / 16069 | 189 / 101 | | 17 | | 04'41" (+00'12") | 1001 / 17070 | 190 / 111 | | 18 | | 04'55" (+00'26") | 1002 / 18073 | 181 / 112 | | 19 | | 04'43" (+00'14") | 1004 / 19077 | 188 / 111 | | 20 | | 04'49" (+00'20") | 1000 / 20078 | 186 / 110 | | 21 | | 05'07" (+00'38") | 1000 / 21078 | 176 / 110 | | 22 | | 05'05" (+00'36") | 1006 / 22085 | 187 / 104 | | 23 | | 05'20" (+00'51") | 1003 / 23088 | 177 / 105 | | 24 | | 05'14" (+00'45") | 1002 / 24091 | 187 / 102 | | 25 | | 06'02" (+01'33") | 1006 / 25098 | 164 / 100 | | 26 | | 05'17" (+00'48") | 1005 / 26103 | 185 / 101 | | 27 | | 05'14" (+00'45") | 1006 / 27110 | 185 / 102 | | 28 | | 05'44" (+01'15") | 1002 / 28113 | 171 / 101 | | 29 | | 05'20" (+00'51") | 1008 / 29122 | 187 / 99 | | 30 | | 05'46" (+01'17") | 1002 / 30124 | 169 / 102 | | 31 | | 05'17" (+00'48") | 1006 / 31130 | 187 / 100 | | 32 | | 05'21" (+00'52") | 1005 / 32136 | 186 / 99 | | 33 | | 05'22" (+00'53") | 1002 / 33139 | 186 / 100 | | 34 | | 05'48" (+01'19") | 1007 / 34146 | 168 / 102 | | 35 | | 05'42" (+01'13") | 1007 / 35153 | 183 / 95 | | 36 | | 06'06" (+01'37") | 1002 / 36155 | 166 / 98 | | 37 | | 05'40" (+01'11") | 1004 / 37160 | 186 / 94 | | 38 | | 05'34" (+01'05") | 1003 / 38164 | 184 / 96 | | 39 | | 06'05" (+01'36") | 1006 / 39171 | 167 / 98 | | 40 | | 05'18" (+00'49") | 1005 / 40176 | 188 / 99 | | 41 | | 06'45" (+02'16") | 1006 / 41183 | 153 / 96 | | 42 | | 05'51" (+01'22") | 1002 / 42186 | 180 / 94 | | 43 | | 05'53" (+01'24") | 1000 / 43186 | 178 / 95 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 153.16 km MW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'30" | 00:04'30" | | 2 | 04'40" | 00:09'10" | | 3 | 04'41" | 00:13'51" | | 4 | 04'45" | 00:18'36" | | 5 | 04'37" | 00:23'13" | | 6 | 04'45" | 00:27'58" | | 7 | 04'43" | 00:32'41" | | 8 | 04'42" | 00:37'23" | | 9 | 04'40" | 00:42'03" | | 10 | 04'39" | 00:46'42" | | 11 | 04'48" | 00:51'30" | | 12 | 04'42" | 00:56'12" | | 13 | 04'39" | 01:00'51" | | 14 | 04'40" | 01:05'31" | | 15 | 04'53" | 01:10'24" | | 16 | 05'01" | 01:15'25" | | 17 | 04'43" | 01:20'08" | | 18 | 04'52" | 01:25'00" | | 19 | 04'47" | 01:29'47" | | 20 | 04'50" | 01:34'37" | | 21 | 05'08" | 01:39'45" | | 22 | 05'02" | 01:44'47" | | 23 | 05'25" | 01:50'12" | | 24 | 05'15" | 01:55'27" | | 25 | 05'58" | 02:01'25" | | 26 | 05'23" | 02:06'48" | | 27 | 05'17" | 02:12'05" | | 28 | 05'45" | 02:17'50" | | 29 | 05'20" | 02:23'10" | | 30 | 05'51" | 02:29'01" | | 31 | 05'15" | 02:34'16" | | 32 | 05'27" | 02:39'43" | | 33 | 05'13" | 02:44'56" | | 34 | 05'54" | 02:50'50" | | 35 | 05'48" | 02:56'38" | | 36 | 05'47" | 03:02'25" | | 37 | 06'01" | 03:08'26" | | 38 | 05'32" | 03:13'58" | | 39 | 06'11" | 03:20'09" | | 40 | 05'21" | 03:25'30" | | 41 | 06'27" | 03:31'57" | | 42 | 06'11" | 03:38'08" | | 43 | 05'50" | 03:43'58" | | 43.1 | 15'53" | 03:45'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
