9.0 km | 00:54:38 | 06:02/km日期: 2016-11-17 18:26 - 卡路里: 491 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 71%
Pace: 06'27" / 05'27" / 04'59" / 04'59" / 05'16" / 06'32" / 06'53" / 06'58" / 06'53" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'29") | 1000 / 1000 |
| 2 | | 05'28" (+00'29") | 1000 / 2000 |
| 3 | | 05'00" (+00'01") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'16" (+00'17") | 1000 / 5000 |
| 6 | | 06'32" (+01'33") | 1000 / 6000 |
| 7 | | 06'53" (+01'54") | 1000 / 7000 |
| 8 | | 06'58" (+01'59") | 1000 / 8000 |
| 9 | | 06'54" (+01'55") | 1000 / 9000 |
| 10 | | 05'20" (+00'21") | 31 / 9031 |
11月累積里程 :
200.86 km 
MIZUNO wave rider 18 累積 :
498.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'27" | 00:11'54" |
| 3 | 04'59" | 00:16'53" |
| 4 | 04'59" | 00:21'52" |
| 5 | 05'16" | 00:27'08" |
| 6 | 06'32" | 00:33'40" |
| 7 | 06'53" | 00:40'33" |
| 8 | 06'58" | 00:47'31" |
| 9 | 06'53" | 00:54'24" |
| 9.0 | 06'24" | 00:54'36" |
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