10.0 km | 01:07:58 | 06:46/km日期: 2016-11-19 07:10 - 平均心率: 174 - 卡路里: 685 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 79%
Pace: 06'01" / 06'40" / 07'00" / 06'45" / 06'57" / 08'03" / 06'49" / 06'43" / 06'41" / 06'21" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'04") | 1000 / 1000 |
| 2 | | 06'40" (+00'31") | 1000 / 2000 |
| 3 | | 07'00" (+00'51") | 1000 / 3000 |
| 4 | | 06'44" (+00'35") | 1000 / 4000 |
| 5 | | 06'56" (+00'47") | 1000 / 5000 |
| 6 | | 06'55" (+00'46") | 1000 / 6000 |
| 7 | | 06'48" (+00'39") | 1000 / 7000 |
| 8 | | 06'43" (+00'34") | 1000 / 8000 |
| 9 | | 06'41" (+00'32") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 04'28" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 54.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'40" | 00:12'41" |
| 3 | 07'00" | 00:19'41" |
| 4 | 06'45" | 00:26'26" |
| 5 | 06'57" | 00:33'23" |
| 6 | 08'03" | 00:41'26" |
| 7 | 06'49" | 00:48'15" |
| 8 | 06'43" | 00:54'58" |
| 9 | 06'41" | 01:01'39" |
| 10 | 06'21" | 01:08'00" |
| 10.0 | 05'01" | 01:08'08" |
展開計圈分析
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