10.1 km | 00:59:49 | 05:54/km日期: 2016-11-17 04:58 - 卡路里: 623 Cal - 溫度: 21°C - 濕度: 92%
Pace: 06'38" / 06'22" / 06'09" / 06'03" / 05'57" / 05'42" / 05'45" / 05'33" / 05'22" / 05'35" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'15") | 1000 / 1000 |
| 2 | | 06'22" (+01'00") | 1000 / 2000 |
| 3 | | 06'08" (+00'46") | 1000 / 3000 |
| 4 | | 06'03" (+00'41") | 1000 / 4000 |
| 5 | | 05'57" (+00'35") | 1000 / 5000 |
| 6 | | 05'41" (+00'19") | 1000 / 6000 |
| 7 | | 05'45" (+00'23") | 1000 / 7000 |
| 8 | | 05'32" (+00'10") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'34" (+00'12") | 1000 / 10000 |
| 11 | | 05'24" (+00'02") | 136 / 10136 |
11月累積里程 : 373.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'22" | 00:13'00" |
| 3 | 06'09" | 00:19'09" |
| 4 | 06'03" | 00:25'12" |
| 5 | 05'57" | 00:31'09" |
| 6 | 05'42" | 00:36'51" |
| 7 | 05'45" | 00:42'36" |
| 8 | 05'33" | 00:48'09" |
| 9 | 05'22" | 00:53'31" |
| 10 | 05'35" | 00:59'06" |
| 10.1 | 05'23" | 00:59'50" |
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