11.0 km | 00:57:17 | 05:12/km日期: 2016-11-15 21:11 - 地點: 金山北二街 - 天氣: 涼晚 - 卡路里: 565 Cal - 溫度: 22°C - 濕度: 85%
Pace: 05'36" / 05'17" / 05'14" / 05'14" / 05'09" / 05'07" / 05'08" / 05'07" / 05'04" / 05'10" / 05'10" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'32") | 1000 / 1000 |
| 2 | | 05'16" (+00'12") | 1000 / 2000 |
| 3 | | 05'14" (+00'10") | 1000 / 3000 |
| 4 | | 05'13" (+00'09") | 1000 / 4000 |
| 5 | | 05'09" (+00'05") | 1000 / 5000 |
| 6 | | 05'07" (+00'03") | 1000 / 6000 |
| 7 | | 05'07" (+00'03") | 1000 / 7000 |
| 8 | | 05'07" (+00'03") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'09" (+00'05") | 1000 / 10000 |
| 11 | | 05'10" (+00'06") | 1000 / 11000 |
| 12 | | 06'18" (+01'14") | 3 / 11003 |
11月累積里程 :
109.14 km 
MIZUNO WAVE INSPIRE 10 累積 :
1729.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'17" | 00:10'53" |
| 3 | 05'14" | 00:16'07" |
| 4 | 05'14" | 00:21'21" |
| 5 | 05'09" | 00:26'30" |
| 6 | 05'07" | 00:31'37" |
| 7 | 05'08" | 00:36'45" |
| 8 | 05'07" | 00:41'52" |
| 9 | 05'04" | 00:46'56" |
| 10 | 05'10" | 00:52'06" |
| 11 | 05'10" | 00:57'16" |
| 11.0 | 08'26" | 00:57'18" |
留言 
展開計圈分析
