15.0 km | 01:03:05 | 04:11/km日期: 2016-11-15 17:37 - 平均心率: 163 - 卡路里: 785 Cal - 平均步頻: 188
Pace: 04'12" / 04'06" / 04'03" / 04'05" / 04'11" / 04'07" / 04'12" / 04'08" / 04'05" / 04'01" / 04'00" / 03'59" / 04'02" / 03'54" / 03'57" / 01'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'15") | 626 / 626 |
| 2 | | 04'06" (+00'12") | 640 / 1266 |
| 3 | | 04'07" (+00'13") | 656 / 1923 |
| 4 | | 04'05" (+00'11") | 661 / 2584 |
| 5 | | 04'04" (+00'10") | 654 / 3239 |
| 6 | | 04'04" (+00'10") | 670 / 3910 |
| 7 | | 04'07" (+00'13") | 656 / 4566 |
| 8 | | 04'08" (+00'14") | 652 / 5219 |
| 9 | | 04'09" (+00'15") | 654 / 5873 |
| 10 | | 04'08" (+00'14") | 647 / 6520 |
| 11 | | 04'08" (+00'14") | 656 / 7177 |
| 12 | | 04'08" (+00'14") | 655 / 7832 |
| 13 | | 04'07" (+00'13") | 659 / 8491 |
| 14 | | 04'05" (+00'11") | 663 / 9155 |
| 15 | | 04'02" (+00'08") | 676 / 9831 |
| 16 | | 03'59" (+00'05") | 676 / 10508 |
| 17 | | 03'57" (+00'03") | 670 / 11178 |
| 18 | | 03'59" (+00'05") | 678 / 11857 |
| 19 | | 03'57" (+00'03") | 679 / 12537 |
| 20 | | 04'04" (+00'10") | 673 / 13210 |
| 21 | | 03'54" | 704 / 13914 |
| 22 | | 03'56" (+00'02") | 692 / 14607 |
| 23 | | 03'49" | 427 / 15035 |
練習情形：Long Run(M)
Dist: 15 KM
@4:10
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
228.64 km 
NIKE FLEX FURY 2 累積 :
922.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'06" | 00:08'18" |
| 3 | 04'03" | 00:12'21" |
| 4 | 04'05" | 00:16'26" |
| 5 | 04'11" | 00:20'37" |
| 6 | 04'07" | 00:24'44" |
| 7 | 04'12" | 00:28'56" |
| 8 | 04'08" | 00:33'04" |
| 9 | 04'05" | 00:37'09" |
| 10 | 04'01" | 00:41'10" |
| 11 | 04'00" | 00:45'10" |
| 12 | 03'59" | 00:49'09" |
| 13 | 04'02" | 00:53'11" |
| 14 | 03'54" | 00:57'05" |
| 15 | 03'57" | 01:01'02" |
| 15.0 | 01'54" | 01:01'06" |
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