10.3 km | 00:58:19 | 05:39/km日期: 2016-11-16 21:24 - 卡路里: 831 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 82%
Pace: 05'44" / 05'44" / 05'36" / 05'32" / 05'44" / 05'54" / 05'45" / 05'36" / 05'37" / 04'33" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'11") | 1000 / 1000 |
| 2 | | 05'43" (+01'10") | 1000 / 2000 |
| 3 | | 05'35" (+01'02") | 1000 / 3000 |
| 4 | | 05'31" (+00'58") | 1000 / 4000 |
| 5 | | 05'44" (+01'11") | 1000 / 5000 |
| 6 | | 05'53" (+01'20") | 1000 / 6000 |
| 7 | | 05'45" (+01'12") | 1000 / 7000 |
| 8 | | 05'36" (+01'03") | 1000 / 8000 |
| 9 | | 05'36" (+01'03") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 08'38" (+04'05") | 299 / 10299 |
11月累積里程 : 200.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'44" | 00:11'28" |
| 3 | 05'36" | 00:17'04" |
| 4 | 05'32" | 00:22'36" |
| 5 | 05'44" | 00:28'20" |
| 6 | 05'54" | 00:34'14" |
| 7 | 05'45" | 00:39'59" |
| 8 | 05'36" | 00:45'35" |
| 9 | 05'37" | 00:51'12" |
| 10 | 04'33" | 00:55'45" |
| 10.3 | 08'37" | 00:58'20" |
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