14.7 km | 00:59:44 | 04:04/km日期: 2016-11-15 19:09 - 卡路里: 791 Cal - 總步數: 11440 - 平均步頻: 191 - 平均步幅: 128 cm - 溫度: 23°C - 濕度: 73%
Pace: 03'48" / 03'45" / 03'45" / 03'47" / 03'45" / 03'45" / 03'43" / 03'42" / 03'45" / 03'45" / 03'43" / 03'45" / 04'14" / 06'03" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'58" (+01'17") | 214 / 214 | 190 / 132 |
| 2 | | 03'44" (+01'03") | 214 / 428 | 192 / 138 |
| 3 | | 03'39" (+00'58") | 223 / 651 | 195 / 139 |
| 4 | | 03'53" (+01'12") | 197 / 849 | 193 / 133 |
| 5 | | 03'43" (+01'02") | 218 / 1068 | 195 / 136 |
| 6 | | 03'46" (+01'05") | 207 / 1275 | 194 / 136 |
| 7 | | 03'45" (+01'04") | 212 / 1487 | 195 / 136 |
| 8 | | 03'44" (+01'03") | 204 / 1692 | 195 / 136 |
| 9 | | 03'46" (+01'05") | 215 / 1908 | 193 / 136 |
| 10 | | 03'40" (+00'59") | 213 / 2122 | 196 / 138 |
| 11 | | 03'44" (+01'03") | 213 / 2335 | 195 / 137 |
| 12 | | 03'48" (+01'07") | 201 / 2537 | 195 / 134 |
| 13 | | 03'46" (+01'05") | 216 / 2753 | 193 / 137 |
| 14 | | 03'46" (+01'05") | 203 / 2957 | 195 / 135 |
| 15 | | 03'44" (+01'03") | 209 / 3166 | 196 / 135 |
| 16 | | 03'51" (+01'10") | 207 / 3374 | 195 / 133 |
| 17 | | 03'43" (+01'02") | 219 / 3593 | 193 / 139 |
| 18 | | 03'47" (+01'06") | 206 / 3800 | 194 / 135 |
| 19 | | 03'50" (+01'09") | 212 / 4012 | 198 / 130 |
| 20 | | 03'36" (+00'55") | 212 / 4224 | 195 / 141 |
| 21 | | 03'51" (+01'10") | 212 / 4436 | 195 / 132 |
| 22 | | 03'37" (+00'56") | 211 / 4648 | 195 / 141 |
| 23 | | 03'45" (+01'04") | 212 / 4860 | 195 / 136 |
| 24 | | 03'45" (+01'04") | 208 / 5069 | 196 / 135 |
| 25 | | 03'41" (+01'00") | 216 / 5285 | 195 / 138 |
| 26 | | 03'49" (+01'08") | 200 / 5486 | 198 / 132 |
| 27 | | 03'45" (+01'04") | 217 / 5704 | 193 / 137 |
| 28 | | 03'47" (+01'06") | 206 / 5910 | 196 / 134 |
| 29 | | 03'45" (+01'04") | 212 / 6123 | 197 / 134 |
| 30 | | 03'49" (+01'08") | 209 / 6332 | 195 / 134 |
| 31 | | 03'39" (+00'58") | 213 / 6546 | 196 / 138 |
| 32 | | 03'49" (+01'08") | 204 / 6751 | 194 / 134 |
| 33 | | 03'34" (+00'53") | 223 / 6974 | 197 / 141 |
| 34 | | 03'43" (+01'02") | 205 / 7180 | 195 / 137 |
| 35 | | 03'44" (+01'03") | 218 / 7398 | 193 / 138 |
| 36 | | 03'44" (+01'03") | 204 / 7603 | 198 / 134 |
| 37 | | 03'40" (+00'59") | 222 / 7825 | 195 / 138 |
| 38 | | 03'43" (+01'02") | 205 / 8031 | 198 / 135 |
| 39 | | 03'45" (+01'04") | 208 / 8239 | 194 / 137 |
| 40 | | 03'46" (+01'05") | 212 / 8452 | 197 / 134 |
| 41 | | 03'41" (+01'00") | 221 / 8673 | 193 / 140 |
| 42 | | 03'42" (+01'01") | 211 / 8884 | 196 / 137 |
| 43 | | 03'42" (+01'01") | 216 / 9100 | 195 / 138 |
| 44 | | 04'00" (+01'19") | 195 / 9296 | 196 / 126 |
| 45 | | 03'33" (+00'52") | 224 / 9521 | 195 / 144 |
| 46 | | 03'42" (+01'01") | 211 / 9732 | 196 / 137 |
| 47 | | 03'52" (+01'11") | 211 / 9943 | 195 / 132 |
| 48 | | 03'36" (+00'55") | 212 / 10155 | 195 / 141 |
| 49 | | 03'47" (+01'06") | 215 / 10371 | 195 / 134 |
| 50 | | 03'45" (+01'04") | 208 / 10580 | 194 / 137 |
| 51 | | 03'49" (+01'08") | 209 / 10789 | 192 / 135 |
| 52 | | 03'35" (+00'54") | 227 / 11016 | 195 / 142 |
| 53 | | 03'45" (+01'04") | 204 / 11221 | 195 / 136 |
| 54 | | 03'40" (+00'59") | 222 / 11443 | 195 / 138 |
| 55 | | 03'53" (+01'12") | 197 / 11640 | 193 / 133 |
| 56 | | 03'43" (+01'02") | 219 / 11859 | 195 / 137 |
| 57 | | 03'49" (+01'08") | 200 / 12059 | 195 / 133 |
| 58 | | 03'44" (+01'03") | 209 / 12269 | 194 / 137 |
| 59 | | 03'33" (+00'52") | 220 / 12489 | 194 / 145 |
| 60 | | 02'41" | 217 / 12706 | 216 / 172 |
| 61 | | 06'46" (+04'05") | 184 / 12891 | 169 / 87 |
| 62 | | 06'01" (+03'20") | 204 / 13096 | 176 / 93 |
| 63 | | 06'02" (+03'21") | 198 / 13295 | 176 / 93 |
| 64 | | 06'06" (+03'25") | 190 / 13486 | 178 / 91 |
| 65 | | 05'50" (+03'09") | 205 / 13691 | 176 / 96 |
| 66 | | 06'25" (+03'44") | 187 / 13878 | 178 / 87 |
| 67 | | 06'21" (+03'40") | 199 / 14077 | 176 / 88 |
| 68 | | 06'36" (+03'55") | 202 / 14279 | 177 / 85 |
| 69 | | 06'24" (+03'43") | 202 / 14482 | 176 / 88 |
| 70 | | 06'39" (+03'58") | 180 / 14662 | 173 / 86 |
11月累積里程 : 501.62 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 03'45" | 00:07'33" |
| 3 | 03'45" | 00:11'18" |
| 4 | 03'47" | 00:15'05" |
| 5 | 03'45" | 00:18'50" |
| 6 | 03'45" | 00:22'35" |
| 7 | 03'43" | 00:26'18" |
| 8 | 03'42" | 00:30'00" |
| 9 | 03'45" | 00:33'45" |
| 10 | 03'45" | 00:37'30" |
| 11 | 03'43" | 00:41'13" |
| 12 | 03'45" | 00:44'58" |
| 13 | 04'14" | 00:49'12" |
| 14 | 06'03" | 00:55'15" |
| 14.7 | 06'43" | 00:59'44" |
展開計圈分析
留言 
